Low Sodium Vegetarian Tacos
Bright, bold, and bursting with flavor, these Low Sodium Vegetarian Tacos are the perfect way to enjoy Taco Night without compromising on health. Packed with vibrant sautéed vegetables like red bell pepper, zucchini, and red onion, these tacos are seasoned with salt-free spices such as paprika, chili powder, and cumin for a smoky, zesty kick. Protein-rich black beans and creamy avocado slices make for a satisfying, heart-healthy filling, all wrapped in warm corn tortillas. A sprinkle of fresh cilantro, a squeeze of lime juice, and a bed of crisp spinach or lettuce deliver a refreshing finish. Ready in just 25 minutes, this easy plant-based recipe is ideal for a quick weeknight dinner or a fun, low-sodium twist on a classic taco spread. Perfect for vegetarians and anyone seeking a wholesome, flavorful alternative!
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Ingredients
- 8 pieces Corn tortillas
- 1 cup Canned no-salt-added black beans, drained and rinsed
- 1 medium Red bell pepper, diced
- 1 medium Zucchini, diced
- 1 small Red onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Chili powder (salt-free)
- 1 teaspoon Ground cumin
- 2 tablespoons Fresh cilantro, chopped
- 1 medium Lime, juiced
- 1 medium Avocado, sliced
- 1 tablespoon Olive oil
- 1 cup Fresh spinach or lettuce, shredded
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the red onion and garlic. Sauté for 2-3 minutes until fragrant.
Step 3
Add the red bell pepper and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until softened.
Step 4
Stir in the black beans, paprika, chili powder, and cumin. Cook for another 2-3 minutes until the beans are heated through and the spices are evenly distributed.
Step 5
Warm the corn tortillas by lightly toasting them in a dry skillet over medium heat for 30 seconds on each side or until pliable.
Step 6
Assemble the tacos: place a small handful of fresh spinach or lettuce on each tortilla, followed by the vegetable and bean mixture.
Step 7
Top each taco with fresh cilantro, a drizzle of lime juice, and slices of avocado.
Step 8
Serve immediately and enjoy your low-sodium vegetarian tacos!
Nutrition Facts
| Serving size | (1295.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1612.0 |
| Total Fat 50.7g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 144.8mg | 0% |
| Total Carbohydrate 256.9g | 0% |
| Dietary Fiber 59.0g | 0% |
| Total Sugars 17.2g | |
| Protein 48.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 455.3mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 3159.7mg | 0% |
Source of Calories