Low Sodium Vegetarian Spring Rolls

These Low Sodium Vegetarian Spring Rolls are a fresh and vibrant take on a classic appetizer, perfect for anyone seeking a light, healthy, and flavorful snack. Packed with a rainbow of crisp vegetables—like carrots, cucumbers, red bell peppers, and purple cabbage—these rolls are beautifully complemented by the freshness of mint and cilantro, plus the satisfying texture of rice vermicelli noodles. Wrapped in delicate rice paper and paired with a tangy low-sodium dipping sauce made from soy sauce, lime juice, and ginger, this recipe is ideal for those focusing on a heart-healthy diet without sacrificing flavor. Ready in just 30 minutes and completely no-cook, these vegan and naturally gluten-free rolls are a crowd-pleaser for parties, an elegant appetizer, or a refreshing lunch option.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces Rice paper wrappers
• 1 cup Carrots, julienned
• 1 cup Cucumber, julienned
• 1 cup Red bell pepper, julienned
• 1 cup Purple cabbage, thinly sliced
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 1 cup Cooked rice vermicelli noodles
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Fresh lime juice
• 1 teaspoon Honey or maple syrup
• 1 teaspoon Minced garlic
• 1 teaspoon Grated ginger

Directions

Step 1

Prepare the vegetables by julienning the carrots, cucumber, and red bell pepper, and thinly slicing the purple cabbage.

Step 2

Cook the rice vermicelli noodles according to package instructions, then drain and let cool.

Step 3

Prepare a wide, shallow dish with warm water for softening the rice paper wrappers.

Step 4

Dip a rice paper wrapper into the warm water for 10-15 seconds until just soft. Lay it flat on a clean work surface.

Step 5

Place a small handful of rice vermicelli noodles in the center of the wrapper. Add a handful of julienned vegetables, a few mint leaves, and a few cilantro leaves.

Step 6

Fold the sides of the wrapper inward, then tightly roll up from the bottom to form a spring roll. Repeat with the remaining wrappers and filling ingredients.

Step 7

Prepare the dipping sauce by whisking together low-sodium soy sauce, rice vinegar, fresh lime juice, honey (or maple syrup), minced garlic, and grated ginger in a small bowl.

Step 8

Serve the spring rolls fresh with the dipping sauce on the side.

Nutrition Facts

Serving size	(1375.7g)

Amount per serving	% Daily Value*
Calories	983.7

Total Fat 5.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1333.0mg	0%
Total Carbohydrate 220.4g	0%
Dietary Fiber 25.9g	0%
Total Sugars 37.1g
Protein 27.8g	0%

Vitamin D 0IU	0%
Calcium 620.4mg	0%
Iron 18.2mg	0%
Potassium 2747.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 10.7%

Carbs: 84.5%