Low Sodium Vegetable Stir-Fry Noodles

Savor the vibrant flavors of this Low Sodium Vegetable Stir-Fry Noodles recipe, a healthier twist on a takeout classic! Loaded with fresh, colorful vegetables like broccoli, snap peas, and shiitake mushrooms, this dish keeps things light without skimping on taste. A fragrant, homemade sauce made with low-sodium soy sauce, fresh ginger, and garlic complements tender rice or whole-wheat noodles perfectly, creating a meal that’s both satisfying and heart-friendly. Ready in just 30 minutes, this quick and easy stir-fry is ideal for busy weeknights while catering to low-sodium dietary needs. Garnish with optional sesame seeds for a delightful crunch, and enjoy a wholesome, flavorful dinner that’s perfect for the whole family.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons low-sodium soy sauce
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 medium red bell pepper, thinly sliced
• 1 cup snap peas
• 1 cup shiitake mushrooms, sliced
• 2 stalks scallions, sliced
• 8 ounces rice noodles or whole-wheat noodles
• 2 tablespoons low-sodium vegetable broth
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 teaspoon sesame seeds (optional for garnish)

Directions

Step 1

Cook the noodles according to the package instructions. Once cooked, drain, rinse with cold water to prevent sticking, and set aside.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, grated ginger, minced garlic, low-sodium vegetable broth, cornstarch, and water until smooth. Set this sauce mixture aside.

Step 3

Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the carrots, broccoli, bell pepper, snap peas, and mushrooms to the skillet. Stir-fry the vegetables for 5–7 minutes, or until they are crisp-tender.

Step 5

Add the scallions to the skillet and stir-fry for an additional minute.

Step 6

Lower the heat to medium and pour the prepared sauce into the skillet. Stir continuously until the sauce thickens, about 1–2 minutes.

Step 7

Add the cooked noodles to the skillet and toss everything together to coat the noodles evenly with the sauce and vegetables.

Step 8

Remove from heat and serve immediately. Optionally, garnish with a sprinkle of sesame seeds for added texture and flavor.

Nutrition Facts

Serving size	(1064.5g)

Amount per serving	% Daily Value*
Calories	977.8

Total Fat 31.3g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 14.2g
Cholesterol 0mg	0%
Sodium 1639.2mg	0%
Total Carbohydrate 154.4g	0%
Dietary Fiber 19.6g	0%
Total Sugars 21.9g
Protein 24.6g	0%

Vitamin D 36IU	0%
Calcium 225.3mg	0%
Iron 8.8mg	0%
Potassium 1300.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 9.9%

Carbs: 61.9%