Low Sodium Vegetable Scramble

Start your day with a healthy and flavorful twist by whipping up this Low Sodium Vegetable Scramble, a nutrient-packed breakfast that’s big on taste without the extra salt. Featuring fluffy eggs whisked with unsweetened almond milk for a creamy texture, this dish is loaded with vibrant veggies like red bell pepper, zucchini, baby spinach, and green onion. Seasoned with aromatic garlic powder, smoky paprika, and a hint of black pepper, it delivers bold flavor while staying heart-healthy. Cooked in just 20 minutes, it's perfect for busy mornings or a quick, wholesome dinner. Garnish with fresh parsley for added brightness, and enjoy this protein-rich, low sodium scramble as a guilt-free way to fuel your day!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Unsweetened almond milk
• 1 tablespoon Olive oil
• 1 small, diced Red bell pepper
• 1 small, diced Zucchini
• 1 cup Baby spinach
• 2 stalks, thinly sliced Green onion
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Smoked paprika
• 0.25 teaspoon Ground black pepper
• 2 tablespoons, chopped Fresh parsley (optional, for garnish)

Directions

Step 1

Crack the eggs into a medium-sized bowl and whisk them together with the almond milk until fully combined. Set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the diced red bell pepper and zucchini to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Add the baby spinach and green onion to the pan. Stir and cook for 1-2 minutes, just until the spinach begins to wilt.

Step 5

Reduce the heat to low and pour the whisked eggs into the skillet. Let the eggs sit for about 30 seconds, then gently stir with a spatula to create soft curds.

Step 6

Sprinkle in the garlic powder, smoked paprika, and ground black pepper. Continue to gently stir the egg mixture until fully cooked but still soft, about 2-3 minutes.

Step 7

Remove from heat and transfer the scramble to plates.

Step 8

Garnish with chopped fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	(558.5g)

Amount per serving	% Daily Value*
Calories	527.7

Total Fat 34.3g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 744mg	0%
Sodium 1762.2mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 5.3g	0%
Total Sugars 15.5g
Protein 29.5g	0%

Vitamin D 175.0IU	0%
Calcium 252.1mg	0%
Iron 6.4mg	0%
Potassium 944.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 22.6%

Carbs: 18.2%