Low Sodium Vegetable Rolls

Light, refreshing, and packed with vibrant veggies, these Low Sodium Vegetable Rolls are the perfect guilt-free indulgence for any occasion. Bursting with crisp carrots, cool cucumber, and sweet red bell pepper, these rolls are nestled in delicate rice paper wrappers alongside nutrient-dense spinach and purple cabbage. Fresh cilantro and mint add a fragrant, herbal twist, while an optional low-sodium dipping sauce—featuring zesty lime juice, a touch of honey, and a hint of garlic—completes the flavor-packed experience. With just 20 minutes of prep and zero cooking time, these healthy vegetable rolls are ideal as a quick appetizer, snack, or light lunch for those looking to reduce their sodium intake without compromising on taste.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces Rice paper wrappers
• 1 medium Carrot, julienned
• 0.5 large Cucumber, julienned
• 1 small Red bell pepper, julienned
• 1 cup Purple cabbage, thinly shredded
• 1 cup Fresh spinach leaves
• 0.25 cup Fresh cilantro, chopped
• 0.25 cup Fresh mint leaves
• 2 tablespoons Rice vinegar (low sodium, optional for dipping sauce)
• 1 tablespoon Lime juice
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 0.25 teaspoon Crushed red pepper flakes (optional, for heat)

Directions

Step 1

Prepare all the vegetables by washing them thoroughly and cutting them as specified: julienne the carrot, cucumber, and red bell pepper, and shred the purple cabbage.

Step 2

Arrange a clean workstation with a large plate or cutting board and a shallow dish filled with warm water for softening the rice paper wrappers.

Step 3

Working with one rice paper wrapper at a time, submerge it completely in the warm water for 10-15 seconds until softened but not overly delicate.

Step 4

Place the softened wrapper onto the plate or cutting board, laying it flat.

Step 5

Layer a small handful of spinach, julienned vegetables (carrot, cucumber, red bell pepper), shredded cabbage, a sprinkle of cilantro, and a few mint leaves onto the lower third of the wrapper.

Step 6

Fold the sides of the wrapper inward over the vegetables, then roll tightly from the bottom up to form the vegetable roll. Repeat with the remaining rice paper wrappers and filling ingredients.

Step 7

To make the low-sodium dipping sauce, whisk together the rice vinegar (if using), lime juice, honey, minced garlic, and crushed red pepper flakes in a small bowl.

Step 8

Serve the vegetable rolls fresh with the dipping sauce on the side for a healthy, crunchy, and flavorful dish.

Nutrition Facts

Serving size	(563.8g)

Amount per serving	% Daily Value*
Calories	456.3

Total Fat 2.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 140.6mg	0%
Total Carbohydrate 103.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 20.4g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 319.4mg	0%
Iron 9.6mg	0%
Potassium 1309.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 9.9%

Carbs: 85.1%