Low Sodium Vegetable Pulav

Savor the vibrant flavors of this Low Sodium Vegetable Pulav, a heart-healthy twist on a classic Indian rice dish that doesn’t skimp on taste. Made with fragrant basmati rice, a medley of colorful vegetables like carrots, green beans, and peas, and a careful blend of aromatic spices, this dish is perfect for those seeking a flavorful yet low-salt alternative. The natural flavors are brought to life with ginger, garlic, and freshly ground black pepper, while a garnish of cilantro and a squeeze of zesty lemon juice add a refreshing finish. With just 15 minutes of prep time and an easy one-pot cooking method, this wholesome pulav is ideal for weeknight dinners and makes a satisfying vegan, gluten-free option for any occasion. Serve it as a standalone meal or pair it with your favorite chutneys and salads for an effortlessly nutritious spread.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 1 medium, diced Carrot
• 0.5 cup, chopped Green beans
• 0.5 cup Green peas
• 1 medium, thinly sliced Onion
• 1 inch, grated Ginger
• 2 cloves, minced Garlic
• 1 chopped (adjust to taste) Green chili
• 1 teaspoon Cumin seeds
• 1 Bay leaf
• 2 Cloves
• 1 inch Cinnamon stick
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Coriander powder
• 0.25 teaspoon (freshly ground) Black pepper
• 2 tablespoons, chopped Fresh cilantro (coriander leaves)
• 1 tablespoon Lemon juice
• 1.5 tablespoons Olive oil

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

Heat olive oil in a large pan or pot over medium heat. Add cumin seeds, bay leaf, cloves, and cinnamon stick. Sauté for 30 seconds until fragrant.

Step 3

Add sliced onions to the pan and cook until they turn golden brown, about 5-7 minutes.

Step 4

Stir in the grated ginger, minced garlic, and chopped green chili. Sauté for another minute until aromatic.

Step 5

Add the diced carrot, green beans, and green peas to the pan. Cook for 3-4 minutes until the vegetables start to soften.

Step 6

Mix in turmeric powder, coriander powder, and freshly ground black pepper. Stir well to coat the vegetables with the spices.

Step 7

Add the drained basmati rice to the pan and gently stir to combine with the vegetables and spices.

Step 8

Pour in 2 cups of water and increase the heat to bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes, or until the rice is fully cooked and the water has been absorbed.

Step 10

Turn off the heat and let the pulav sit, covered, for 5 minutes to allow the flavors to meld together.

Step 11

Remove the bay leaf and cinnamon stick. Fluff the rice gently with a fork.

Step 12

Garnish with chopped fresh cilantro and drizzle with lemon juice before serving.

Nutrition Facts

Serving size	(1115.0g)

Amount per serving	% Daily Value*
Calories	662.5

Total Fat 24.3g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg	0%
Sodium 174.4mg	0%
Total Carbohydrate 99.5g	0%
Dietary Fiber 15.1g	0%
Total Sugars 17.4g
Protein 17.0g	0%

Vitamin D 0IU	0%
Calcium 245.6mg	0%
Iron 9.4mg	0%
Potassium 1078.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 9.9%

Carbs: 58.1%