Low Sodium Vegetable Pita Sandwich

Satisfy your cravings for a fresh, healthy, and low-sodium meal with this vibrant Low Sodium Vegetable Pita Sandwich. Packed with crisp cucumbers, sweet red bell peppers, shredded carrots, and nutrient-rich spinach, this recipe is a wholesome medley of textures and flavors. The star of this sandwich is the creamy avocado spread, infused with zesty lemon juice, garlic, and oregano, paired perfectly with a smooth layer of unsalted hummus. Nestled inside soft, whole wheat pita pockets, these sandwiches come together in just 15 minutes—no cooking required! Ideal for heart-healthy lifestyles, this portable and nutritious recipe is perfect for a quick lunch or on-the-go snack.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat pita bread, small
• 0.5 cup Cucumber, thinly sliced
• 0.25 cup Carrot, shredded
• 0.25 cup Red bell pepper, sliced into thin strips
• 1 cup Fresh spinach leaves
• 0.25 cup Unsalted hummus
• 0.5 piece Avocado, mashed
• 1 tablespoon Lemon juice, freshly squeezed
• 1 clove Garlic, minced
• 0.25 teaspoon Dried oregano
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the whole wheat pita bread in half to create two pockets.

Step 2

In a small bowl, mix the mashed avocado, lemon juice, minced garlic, dried oregano, and black pepper until smooth to make a creamy, flavorful spread.

Step 3

Spread a thin layer of unsalted hummus inside each pita pocket.

Step 4

Spread an even layer of the avocado mixture over the hummus inside the pita pockets.

Step 5

Stuff each pita pocket with shredded carrot, thinly sliced cucumber, red bell pepper strips, and fresh spinach leaves, layering the vegetables to create a visually appealing sandwich.

Step 6

Serve immediately, or wrap in parchment paper for a portable, healthy meal or snack.

Nutrition Facts

Serving size	(557.2g)

Amount per serving	% Daily Value*
Calories	704.8

Total Fat 27.6g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 707.9mg	0%
Total Carbohydrate 103.8g	0%
Dietary Fiber 23.5g	0%
Total Sugars 9.4g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 149.2mg	0%
Iron 7.2mg	0%
Potassium 1463.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 11.6%

Carbs: 55.3%