Low Sodium Vegetable Fried Rice

Transform leftover rice into a healthy and flavorful meal with this Low Sodium Vegetable Fried Rice, a quick and wholesome twist on the classic takeout favorite. Packed with vibrant veggies like carrots, broccoli, and red bell pepper, this dish is seasoned with fresh garlic, ginger, and a low-sodium tamari alternative, keeping it heart-friendly without sacrificing taste. The nutty aroma of sesame oil ties everything together, while optional scrambled eggs add a boost of protein. Perfect for weeknight dinners, meal prep, or as a nutrient-loaded side dish, this recipe comes together in just 30 minutes and is customizable to suit vegan and gluten-free diets. Enjoy a guilt-free, nutrient-rich version of fried rice that satisfies without the excess sodium!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cooked brown rice
• 1 cup Carrots, diced
• 1 cup Green peas, fresh or frozen
• 1 cup Broccoli florets, chopped
• 1 medium Red bell pepper, diced
• 3 stalks Green onions, sliced
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 3 tablespoons Low-sodium tamari or no-sodium soy sauce alternative
• 1 tablespoon Sesame oil
• 1 tablespoon Olive oil
• 2 large Eggs (optional, omit for vegan)
• 0 Black pepper (to taste)

Directions

Step 1

Prepare all ingredients by dicing the vegetables, slicing green onions, and grating ginger. Ensure the rice is cooked and cooled before starting.

Step 2

Heat a large skillet or wok over medium heat. Add olive oil followed by the diced carrots, broccoli, and red bell pepper. Stir-fry for 3-4 minutes until the vegetables begin to soften.

Step 3

Add the green peas, garlic, and ginger. Stir-fry for another 2 minutes until aromatic.

Step 4

If using eggs, push the vegetables to the side of the skillet. Crack the eggs into the empty space, scramble them, and cook until set. Mix the eggs with the vegetables.

Step 5

Add the cooked brown rice to the skillet, breaking it up with a spatula to remove any clumps.

Step 6

Drizzle the low-sodium tamari or no-sodium soy sauce alternative and sesame oil over the rice. Stir to combine thoroughly and heat through for 3-4 minutes.

Step 7

Remove from heat, sprinkle the sliced green onions over the rice, and season with freshly ground black pepper to taste.

Step 8

Serve warm as a main dish or side, and enjoy!

Nutrition Facts

Serving size	(1302.8g)

Amount per serving	% Daily Value*
Calories	1402.5

Total Fat 45.1g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 9.3g
Cholesterol 372mg	0%
Sodium 2405.4mg	0%
Total Carbohydrate 206.7g	0%
Dietary Fiber 28.1g	0%
Total Sugars 23.5g
Protein 47.5g	0%

Vitamin D 82IU	0%
Calcium 263.9mg	0%
Iron 10.6mg	0%
Potassium 2232.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 13.4%

Carbs: 58.1%