Low Sodium Veganer Fleischsalat

Discover a healthier twist on a German classic with this Low Sodium Veganer Fleischsalat! This creamy, tangy salad combines plant-based deli slices, crunchy pickles, and fresh dill, all enveloped in a luscious dressing made from unsweetened vegan yogurt and low-sodium vegan mayonnaise. A pinch of kala namak adds an optional "egg-like" flavor for extra depth, while apple cider vinegar and maple syrup create a perfect sweet-tangy balance. Ready in just 15 minutes with no cooking required, this vegan Fleischsalat is ideal as a chilled sandwich spread or a refreshing side dish. Perfectly suited for those following a low sodium or plant-based diet, this recipe doesn’t compromise on taste or texture. Enjoy this guilt-free, German-inspired delight at your next meal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams Unsweetened plain vegan yogurt
• 50 grams Vegan mayonnaise (low sodium)
• 1.5 tablespoons Apple cider vinegar
• 1 teaspoon Low sodium Dijon mustard
• 1 teaspoon Maple syrup
• 150 grams Plant-based deli slices (low sodium, such as smoked 'ham' style)
• 3 medium-sized Pickles (low sodium or unsalted), finely chopped
• 1 tablespoon Fresh dill, finely chopped
• 0.5 teaspoon Freshly ground black pepper
• 0.25 teaspoon Optional: Pinch of kala namak (for 'egg-like' flavor)

Directions

Step 1

In a medium mixing bowl, combine the vegan yogurt, low sodium vegan mayonnaise, apple cider vinegar, Dijon mustard, and maple syrup. Whisk together until smooth and creamy.

Step 2

Chop the plant-based deli slices into thin strips or small squares, mimicking the texture of traditional Fleischsalat.

Step 3

Add the chopped deli slices, finely chopped pickles, and fresh dill into the dressing mixture. Gently fold to combine until all the ingredients are evenly coated in the creamy dressing.

Step 4

Season the mixture with freshly ground black pepper. If you desire a hint of 'egg-like' flavor, add a small pinch of kala namak and mix well.

Step 5

Taste the salad and adjust the seasoning if necessary. Keep in mind this is a low sodium recipe, so the flavors will be delicate rather than heavily salted.

Step 6

Cover the bowl and refrigerate the Fleischsalat for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a spread on crusty bread, or as a side dish alongside fresh greens. Enjoy!

Nutrition Facts

Serving size	(464.8g)

Amount per serving	% Daily Value*
Calories	575.6

Total Fat 31.2g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1063.6mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 6.8g	0%
Total Sugars 9.3g
Protein 44.6g	0%

Vitamin D 0IU	0%
Calcium 277.3mg	0%
Iron 6.0mg	0%
Potassium 643.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 30.8%

Carbs: 20.6%