Low Sodium Vegan Satay Sticks

Savor the bold flavors of these Low Sodium Vegan Satay Sticks, a plant-based twist on a beloved classic that’s perfect for heart-healthy dining. Featuring protein-packed extra-firm tofu marinated in a luscious blend of unsweetened coconut milk, lime juice, and fragrant spices like turmeric and coriander, this recipe delivers big taste without the excess sodium. Grilled to golden perfection, these skewers pair beautifully with a creamy, homemade peanut dipping sauce that’s naturally sweetened with maple syrup and spiced with a hint of chili. Ideal for weeknight dinners or entertaining, these satay sticks are easy to prepare, packed with nourishing ingredients, and entirely vegan and gluten-free. Serve them as a flavorful appetizer or pair with steamed vegetables and rice for a complete meal that’s both wholesome and indulgent!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 ounces Extra-firm tofu
• 0.5 cup Unsweetened coconut milk
• 2 tablespoons Low-sodium soy sauce substitute (e.g., coconut aminos)
• 2 tablespoons Fresh lime juice
• 1 tablespoon Maple syrup
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 0.5 cup Natural peanut butter (unsalted)
• 2 tablespoons Water
• 0.25 teaspoon Chili paste or chili flakes (optional)
• 1 teaspoon Sesame oil (optional)
• 8 pieces Skewers (bamboo or metal)

Directions

Step 1

Drain the tofu and press it between two plates or in a tofu press for at least 10 minutes to remove excess water. Pat dry with a clean towel and cut into 1-inch cubes.

Step 2

In a medium bowl, whisk together the coconut milk, low-sodium soy sauce substitute, lime juice, maple syrup, ground turmeric, ground coriander, minced garlic, and grated ginger to create the marinade.

Step 3

Place the tofu cubes in the marinade, ensuring each piece is fully coated. Cover and let marinate in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.

Step 4

While the tofu marinates, prepare the peanut dipping sauce. In a small bowl, whisk together peanut butter, water, lime juice, and chili paste (if using) until smooth. Add a splash of sesame oil if desired for more depth of flavor. Set aside.

Step 5

If using bamboo skewers, soak them in water for at least 20 minutes to prevent burning.

Step 6

Preheat a grill pan or outdoor grill to medium heat. Thread the marinated tofu cubes onto the skewers.

Step 7

Grill the tofu skewers for 2-3 minutes on each side, or until golden brown and slightly charred. Rotate carefully to prevent sticking.

Step 8

Serve the satay sticks warm with the peanut dipping sauce on the side. Garnish with fresh lime wedges or chopped herbs like cilantro if desired.

Nutrition Facts

Serving size	(896.9g)

Amount per serving	% Daily Value*
Calories	1534.1

Total Fat 103.5g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 288.2mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 19.8g	0%
Total Sugars 26.9g
Protein 102.0g	0%

Vitamin D 0IU	0%
Calcium 3437.1mg	0%
Iron 17.5mg	0%
Potassium 2051.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 25.4%

Carbs: 16.6%