Low Sodium Vegan Protein Shake
Fuel your day with this Low Sodium Vegan Protein Shake, a creamy and nutrient-rich blend that's perfect for a quick breakfast or post-workout boost. Packed with wholesome, plant-based ingredients like unsweetened almond milk, frozen banana, and low-sodium vanilla protein powder, this shake offers a deliciously smooth texture without excess salt. Ground flaxseed and chia seeds add a hearty dose of omega-3s and fiber, while a sprinkle of cinnamon enhances the flavor with a warm, aromatic touch. Ready in just 5 minutes, this easy-to-make recipe is low in sodium, naturally sweetened, and loaded with vegan protein, making it an ideal choice for health-conscious smoothie lovers.
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Ingredients
- 1.5 cups Unsweetened almond milk
- 2 tablespoons Unsweetened peanut butter (low sodium)
- 1 medium Frozen banana
- 1 scoop Vanilla plant-based protein powder (low sodium)
- 1 tablespoon Ground flaxseed
- 1 teaspoon Chia seeds
- 0.25 teaspoon Cinnamon
- 5 pieces Ice cubes
Directions
Step 1
1. Add the unsweetened almond milk to a high-speed blender as the base liquid.
Step 2
2. Peel the frozen banana and add it to the blender.
Step 3
3. Scoop in the low-sodium, unsweetened peanut butter and the vanilla plant-based protein powder.
Step 4
4. Add the ground flaxseed, chia seeds, and cinnamon for a nutritious boost.
Step 5
5. Toss in the ice cubes to make the shake cold and creamy.
Step 6
6. Blend on high speed for 30–60 seconds, or until the texture is smooth and creamy.
Step 7
7. Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a few chia seeds.
Nutrition Facts
| Serving size | (713.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 561.8 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 279.3mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 16.6g | |
| Protein 34.5g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 845.1mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1000.4mg | 0% |
Source of Calories