Low Sodium Vegan Kebab

Savor the smoky, vibrant flavors of this Low Sodium Vegan Kebab, a wholesome plant-based twist on a classic favorite. Packed with fresh vegetables like zucchini, bell peppers, and mushrooms, along with protein-rich extra-firm tofu, these skewers are a feast for both the eyes and the taste buds. Marinated in a zesty blend of olive oil, lemon juice, garlic powder, and warm spices like smoked paprika and cumin, each bite bursts with aromatic goodness—without the added salt. Perfect for grilling or baking, these kebabs cook up tender on the inside and slightly charred on the outside. Garnished with fresh parsley, they pair beautifully with vegan tzatziki, warm pita, or a crisp green salad for a nutritious, low-sodium meal that’s full of flavor!

Nutriscore Rating: 83/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 1 large Zucchini
• 2 medium Bell pepper (red, yellow, or green)
• 1 large Red onion
• 12 pieces Cherry tomatoes
• 8 pieces Baby Bella mushrooms
• 3 tbsp Olive oil
• 2 tbsp Lemon juice (freshly squeezed)
• 1 tsp Garlic powder
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley (chopped)
• 8 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Press the tofu for 15-20 minutes to remove excess water. Once pressed, cut it into 1-inch cubes.

Step 3

Wash and prepare the vegetables: cut the zucchini into thick half-moon slices, bell peppers into 1-inch squares, red onion into bite-sized pieces, and leave the mushrooms and cherry tomatoes whole.

Step 4

In a large mixing bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, ground cumin, ground coriander, and black pepper to make the marinade.

Step 5

Add the tofu and all the vegetables to the bowl with the marinade, and gently toss to coat everything evenly. Let it marinate for at least 15 minutes (or up to 1 hour for deeper flavor).

Step 6

Preheat a grill or grill pan over medium heat. If using an oven, preheat to 400°F (200°C) and line a baking sheet with parchment paper.

Step 7

Thread the marinated tofu and vegetables onto the skewers, alternating between different ingredients for a colorful presentation.

Step 8

Grill the kebabs for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred. If using the oven, bake the kebabs for 15 minutes, flipping halfway through.

Step 9

Sprinkle chopped parsley over the cooked kebabs just before serving. Serve immediately with a side of whole-grain pita, vegan tzatziki, or a fresh salad.

Nutrition Facts

Serving size	(1483.3g)

Amount per serving	% Daily Value*
Calories	1283.6

Total Fat 77.6g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2487.1mg	0%
Total Carbohydrate 84.2g	0%
Dietary Fiber 25.4g	0%
Total Sugars 45.7g
Protein 75.9g	0%

Vitamin D 10.1IU	0%
Calcium 2899.2mg	0%
Iron 17.9mg	0%
Potassium 3597.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 22.7%

Carbs: 25.2%