Low Sodium Vegan Feta Cheese

Transform your salads and Mediterranean-inspired dishes with this Low Sodium Vegan Feta Cheese, a healthier and plant-based twist on the classic favorite. Made from protein-packed firm tofu and infused with a zesty marinade of freshly squeezed lemon juice, raw apple cider vinegar, and aromatic dried herbs like oregano and basil, this recipe delivers the tangy, crumbly texture you crave—all without the excess sodium. Nutritional yeast adds a savory depth, while optional miso paste enhances the umami flavor for a truly authentic taste. With just 15 minutes of prep time and no cooking required, this easy homemade vegan feta is perfect for topping grain bowls, salads, and more. Plus, it's customizable with olive oil for a richer finish! Store leftovers in the fridge and enjoy its vibrant, marinated goodness all week long.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 14 oz Firm tofu (pressed to remove excess water)
• 3 tbsp Lemon juice (freshly squeezed)
• 2 tbsp Raw apple cider vinegar
• 3 tbsp Filtered water
• 2 tbsp Olive oil (optional, for a richer texture)
• 2 tbsp Nutritional yeast
• 1 tsp Garlic powder
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.25 tsp Ground black pepper
• 1 tsp Low sodium miso paste (optional, for deeper flavor)

Directions

Step 1

Press the firm tofu for 15–20 minutes to remove as much water as possible. This is crucial for achieving a firmer texture suitable for feta cheese.

Step 2

Cut the pressed tofu into small cubes, roughly 1/2 inch in size, to resemble traditional feta cheese chunks.

Step 3

In a medium-sized mixing bowl, whisk together the lemon juice, raw apple cider vinegar, filtered water, olive oil (if using), nutritional yeast, garlic powder, dried oregano, dried basil, ground black pepper, and low sodium miso paste (if using) until well combined.

Step 4

Add the tofu cubes to the marinade, gently tossing to ensure every piece is coated evenly.

Step 5

Transfer the tofu and marinade to an airtight container and refrigerate for at least 4 hours, although overnight is ideal for the best flavor absorption.

Step 6

When ready to serve, use the tofu feta as a topping for salads, grain bowls, or Mediterranean-inspired dishes. Store any leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(563.8g)

Amount per serving	% Daily Value*
Calories	891.4

Total Fat 59.3g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 141.2mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 12.3g	0%
Total Sugars 4.1g
Protein 69.8g	0%

Vitamin D 0IU	0%
Calcium 2745.6mg	0%
Iron 12.4mg	0%
Potassium 1271.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 30.2%

Carbs: 12.0%