Low Sodium Vegan Chickpea Nuggets
Meet your new favorite plant-based snack with these Low Sodium Vegan Chickpea Nuggets—wholesome, flavorful, and irresistibly crispy! Made with nutrient-packed ingredients like no-salt-added chickpeas, gluten-free rolled oats, nutritional yeast, and ground flaxseed, these nuggets are a heart-healthy twist on a classic comfort food. Seasoned with garlic, onion, and smoked paprika, every bite is bursting with smoky, savory goodness, making them perfect for dipping or enjoying on their own. Quick to prepare and baked to golden perfection in just 25 minutes, these nuggets are a guilt-free option for busy weeknights, snack time, or meal prep. Whether you're vegan, cutting back on sodium, or just looking for a delicious plant-based recipe, these chickpea nuggets are sure to please!
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Ingredients
- 1 15 oz can canned chickpeas (no salt added)
- 0.75 cup rolled oats (gluten-free, if needed)
- 0.25 cup nutritional yeast
- 2 tablespoons ground flaxseed
- 0.25 cup unsweetened plant-based milk
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.25 teaspoon ground black pepper
- 1 tablespoon olive oil (optional, for greasing or brushing)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease lightly with olive oil if desired.
Step 2
Drain and rinse the canned chickpeas thoroughly to remove any excess sodium. Allow them to dry slightly.
Step 3
In a food processor, combine the chickpeas, rolled oats, nutritional yeast, ground flaxseed, plant-based milk, onion powder, garlic powder, smoked paprika, and black pepper. Process until the mixture becomes a uniform dough-like consistency that holds together when pressed. Scrape down the sides as needed.
Step 4
Scoop approximately 1 to 2 tablespoons of the dough at a time and shape into small nugget shapes with your hands. Place each nugget onto the prepared baking sheet.
Step 5
Optional: Brush the tops of the nuggets lightly with olive oil for a crisper texture.
Step 6
Bake the nuggets in the preheated oven for 20-25 minutes, flipping them halfway through. They should be golden brown and firm to the touch.
Step 7
Remove the nuggets from the oven and let them cool for a few minutes before serving. Pair with your favorite low sodium dipping sauce or enjoy as-is.
Nutrition Facts
| Serving size | (584.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1167.1 |
| Total Fat 36.4g | 0% |
| Saturated Fat 4.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 79.4mg | 0% |
| Total Carbohydrate 168.5g | 0% |
| Dietary Fiber 44.5g | 0% |
| Total Sugars 21.3g | |
| Protein 52.3g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 371.0mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 1821.3mg | 0% |
Source of Calories