Low Sodium Veg Fried Rice

Elevate your weeknight dinner game with this flavorful yet heart-healthy Low Sodium Veg Fried Rice! Packed with nutrient-rich vegetables like carrots, green beans, and red bell peppers, and paired with the wholesome goodness of brown rice, this dish is a satisfying and guilt-free alternative to traditional fried rice. A fragrant blend of garlic, ginger, and sesame oil infuses every bite with authentic Asian flavors, while a splash of low-sodium soy sauce keeps it light without compromising on taste. Perfect for anyone seeking a low-sodium meal, this vibrant recipe is quick to prepare in just 30 minutes, making it an excellent choice for busy nights. Garnish with fresh cilantro for a pop of color and an extra layer of freshness. Whether you're meal prepping or cooking for the family, this dish is sure to please!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cooked brown rice (cooled)
• 1 medium Carrot (diced)
• 0.5 cup Green beans (chopped)
• 0.5 cup Frozen peas
• 1 medium Red bell pepper (diced)
• 2 stalks Green onion (chopped)
• 3 cloves Fresh garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 2 tablespoons Low-sodium soy sauce or tamari
• 1 tablespoon Sesame oil
• 1 tablespoon Extra virgin olive oil
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh cilantro (chopped, optional garnish)

Directions

Step 1

Heat the extra virgin olive oil in a large non-stick skillet or wok over medium-high heat.

Step 2

Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.

Step 3

Stir in the diced carrot, chopped green beans, and red bell pepper. Cook for 5–6 minutes, stirring frequently, until the vegetables begin to soften.

Step 4

Add the frozen peas and cook for another 2 minutes, allowing them to thaw and mix with the rest of the vegetables.

Step 5

Push the vegetables to one side of the skillet and add the sesame oil to the empty side. Add the cooled cooked brown rice and stir to mix the rice with the oil, cooking for about 2 minutes.

Step 6

Combine the rice and vegetables together in the skillet, stirring well to evenly distribute the ingredients.

Step 7

Drizzle the low-sodium soy sauce or tamari over the mixture and stir to coat the rice and vegetables evenly.

Step 8

Sprinkle ground black pepper over the fried rice, stirring to combine.

Step 9

Remove the skillet from heat and stir in the chopped green onions.

Step 10

Garnish with optional fresh cilantro before serving.

Nutrition Facts

Serving size	(1066.9g)

Amount per serving	% Daily Value*
Calories	1099.2

Total Fat 34.5g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1103.5mg	0%
Total Carbohydrate 174.8g	0%
Dietary Fiber 23.0g	0%
Total Sugars 19.7g
Protein 25.9g	0%

Vitamin D 0IU	0%
Calcium 177.2mg	0%
Iron 6.3mg	0%
Potassium 1481.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 9.3%

Carbs: 62.8%