Low Sodium Vareniki with Potato and Onion Filling

Discover the comforting flavors of Eastern Europe with this Low Sodium Vareniki with Potato and Onion Filling—a heart-healthy twist on a traditional favorite. Featuring silky, homemade dough and a creamy filling of Yukon Gold potatoes and caramelized onions, this recipe is packed with flavor without relying on added salt. Seasoned simply with garlic powder and black pepper, these dumplings let their wholesome ingredients shine. Perfect for a cozy dinner, they’re easy to make and customizable, with optional fresh dill and a dollop of Greek yogurt for garnish. Whether you're reducing sodium for health reasons or just exploring delicious new recipes, this dish is a satisfying and nourishing choice!

Nutriscore Rating: 76/100

Prep Time:40 mins

Cook Time:25 mins

Total Time:65 mins

Servings: 4

Ingredients

• 3 cups All-purpose flour
• 1 cup Water
• 1 large Egg
• 2 tablespoons Olive oil
• 3 medium Yukon Gold potatoes
• 1 large Yellow onion
• 2 tablespoons Unsalted butter
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 2 tablespoons Fresh dill (optional, for garnish)
• 0.5 cups Plain Greek yogurt (optional, for serving)

Directions

Step 1

1. Begin by making the dough. In a large mixing bowl, combine the flour, water, egg, and olive oil. Stir with a fork until the mixture starts to come together.

Step 2

2. Knead the dough on a floured surface for about 8-10 minutes, until smooth and elastic. Cover with a clean kitchen towel and leave to rest while you prepare the filling.

Step 3

3. For the filling, peel and cube the potatoes. Boil them in a large pot of water over medium heat until fork-tender (about 10-12 minutes). Drain and set aside.

Step 4

4. Finely dice the onion. In a skillet over medium heat, melt the unsalted butter and sauté the onion until golden and caramelized, about 8 minutes.

Step 5

5. Mash the potatoes in a large bowl and stir in the sautéed onions, black pepper, and garlic powder. Adjust to taste, ensuring the filling remains flavorful despite being low in sodium.

Step 6

6. Roll out the dough on a floured surface to about 1/8-inch thickness. Using a round cutter or the rim of a glass (about 3 inches in diameter), cut out circles.

Step 7

7. Place a small spoonful of the potato and onion filling in the center of each circle. Fold the dough over to form a half-moon shape and pinch the edges tightly to seal.

Step 8

8. Bring a large pot of water to a boil. Drop the vareniki in batches into the boiling water. Once they float to the surface (about 3-4 minutes), cook for an additional minute before removing with a slotted spoon.

Step 9

9. Serve hot, optionally garnished with fresh dill and a dollop of plain Greek yogurt on the side. Enjoy your low-sodium vareniki!

Nutrition Facts

Serving size	(1587.7g)

Amount per serving	% Daily Value*
Calories	2460.2

Total Fat 64.5g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 285.5mg	0%
Sodium 224.0mg	0%
Total Carbohydrate 401.7g	0%
Dietary Fiber 21.0g	0%
Total Sugars 14.6g
Protein 71.9g	0%

Vitamin D 53.8IU	0%
Calcium 341.7mg	0%
Iron 23.2mg	0%
Potassium 3437.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 11.6%

Carbs: 64.9%