Low Sodium Uni Sushi

Delight in the delicate luxury of Low Sodium Uni Sushi, a dish that allows the briny, buttery flavors of fresh sushi-grade sea urchin to shine, all while catering to low-sodium dietary needs. This recipe combines perfectly seasoned sushi rice with a touch of unsalted rice vinegar and a hint of sweetness, creating a clean and balanced base for the uni's rich flavor. Wrapped in roasted low-sodium nori and optionally garnished with no sodium dulse flakes or a dab of fresh wasabi, each piece is as visually stunning as it is delicious. With a low sodium soy sauce alternative or coconut aminos for dipping, this sushi is a health-conscious yet indulgent culinary experience. Perfect for dinner parties or a gourmet treat at home, this recipe is elegance, simplicity, and flavor rolled into one.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces (or tongues) Sushi-grade uni (sea urchin)
• 1 cup (uncooked) Sushi rice
• 1.25 cups Water
• 2 tablespoons Unsalted rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoons No sodium dulse flakes (optional for umami garnish)
• 1 sheet Roasted nori (seaweed sheet, low sodium)
• 0.5 teaspoons Fresh wasabi paste (optional)
• 2 tablespoons Low sodium soy sauce alternative or coconut aminos

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear. This removes excess starch and ensures the rice won't be too sticky.

Step 2

Combine the rinsed rice and 1.25 cups of water in a rice cooker or saucepan. Cook according to your rice cooker’s settings, or bring the water to a boil in the saucepan, reduce to a very low simmer, cover, and cook for 15-20 minutes. Once cooked, let it rest for 10 minutes with the lid on.

Step 3

In a small bowl, mix the unsalted rice vinegar and sugar until the sugar is fully dissolved. Gently fold this mixture into the cooked rice using a wooden spatula. Avoid mashing the rice.

Step 4

Cut the roasted nori sheet into small strips about 1 inch wide and 2 inches long. These will act as a binder for your uni sushi.

Step 5

With clean, slightly damp hands, shape the seasoned rice into 8 small oblong mounds, about the size of a thumb, for the sushi base (nigiri).

Step 6

Carefully place one piece of uni on top of each rice mound. Wrap a strip of nori around the middle of each sushi piece to secure the uni. The nori strip should stick to itself when slightly moistened, creating a neat wrap.

Step 7

If desired, garnish each piece with a small dab of fresh wasabi paste for a kick of flavor. Alternatively, sprinkle a pinch of no sodium dulse flakes for an umami boost.

Step 8

Serve the uni sushi with your low sodium soy sauce alternative or coconut aminos on the side for dipping.

Step 9

Enjoy your low sodium uni sushi immediately for the best taste and texture.

Nutrition Facts

Serving size	(960.2g)

Amount per serving	% Daily Value*
Calories	826.6

Total Fat 17.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0g
Cholesterol 800mg	0%
Sodium 1863.0mg	0%
Total Carbohydrate 82.7g	0%
Dietary Fiber 1.5g	0%
Total Sugars 4.6g
Protein 61.0g	0%

Vitamin D 0IU	0%
Calcium 158.8mg	0%
Iron 3.6mg	0%
Potassium 1239.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 33.2%

Carbs: 45.0%