Low Sodium Ultimate Veggie Sandwich
Elevate your lunch game with the "Low Sodium Ultimate Veggie Sandwich," a heart-healthy twist on a classic favorite. Packed with layers of vibrant, fresh vegetables—including crisp cucumbers, creamy avocado, juicy tomato, and sweet red bell peppers—this satisfying sandwich is as nutritious as it is delicious. Spread with low-sodium hummus for a savory base, a drizzle of fresh lemon juice, and a hint of black pepper for subtle, zesty flavor. All stacked between hearty slices of whole grain bread, this no-cook recipe comes together in just 10 minutes, making it perfect for a quick, wholesome meal. Whether you're looking for a nutrient-packed lunch or a light dinner, this vegan-friendly, low-sodium sandwich is a delightful choice that doesn't skimp on flavor.
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Ingredients
- 2 slices Whole grain sandwich bread
- 2 tablespoons Low-sodium hummus
- 2 pieces Lettuce leaves
- 0.25 sliced Cucumber
- 0.25 sliced Tomato
- 0.25 sliced Avocado
- 0.25 sliced thinly Red bell pepper
- 0.25 sliced thinly Red onion
- 0.5 cups Fresh spinach leaves
- 0.5 teaspoons Fresh lemon juice
- 0.25 teaspoons Ground black pepper
Directions
Step 1
1. Lay out your two slices of whole grain sandwich bread on a clean surface.
Step 2
2. Spread 1 tablespoon of low-sodium hummus evenly over each slice of bread.
Step 3
3. Start layering your sandwich by placing the lettuce leaves on one slice of bread.
Step 4
4. Add the cucumber slices, ensuring they cover the layer evenly.
Step 5
5. Add the tomato slices next, followed by the avocado slices.
Step 6
6. Layer the thinly sliced red bell pepper and red onion on top of the avocado.
Step 7
7. Add the fresh spinach leaves on top of the stacked veggies.
Step 8
8. Drizzle fresh lemon juice over the spinach leaves and sprinkle with ground black pepper for a subtle flavor boost.
Step 9
9. Carefully place the second slice of bread, hummus side down, on top of the veggie stack.
Step 10
10. Gently press the sandwich together. Slice it in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (153.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212.8 |
| Total Fat 5.6g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 326.3mg | 0% |
| Total Carbohydrate 32.5g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 6.0g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 331.8mg | 0% |
Source of Calories