Low Sodium Turos Palacsinta (Hungarian Cheese Pancakes)

Discover the magic of *Low Sodium Túrós Palacsinta (Hungarian Cheese Pancakes)*, a lighter twist on a beloved Eastern European classic! These delicate crepes are crafted from a simple, low-sodium batter of all-purpose flour, milk, and eggs, and generously filled with a creamy mixture of unsalted ricotta cheese, tangy Greek yogurt, honey, and a hint of fresh lemon zest. Perfectly golden and irresistibly tender, these Hungarian cheese pancakes are ideal for a cozy breakfast, brunch, or delightful dessert. With just 20 minutes of prep time, this recipe makes a great low-sodium alternative for those looking to enjoy international flavors without compromising on taste. Serve warm, lightly dusted with powdered sugar, for a melt-in-your-mouth experience!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 1 cup Milk (low-fat or whole)
• 2 large Eggs
• 0.5 cup Water
• 2 tablespoons Unsalted butter (melted)
• 1 tablespoon Sugar
• 1 cup Ricotta cheese (or farmer's cheese, unsalted)
• 0.5 cup Greek yogurt (unsweetened, low-sodium)
• 1 teaspoon Lemon zest
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 2 tablespoons Canola oil (for cooking)
• 1 tablespoon Powdered sugar (optional, for garnish)

Directions

Step 1

In a large mixing bowl, whisk together the flour, milk, eggs, water, melted butter, and sugar. Whisk just until the batter is smooth and free of lumps.

Step 2

Let the batter rest for 10 minutes to allow the gluten to relax for softer crepes.

Step 3

While the batter is resting, prepare the filling. In a medium bowl, combine the ricotta cheese, Greek yogurt, lemon zest, vanilla extract, and honey. Mix until smooth and creamy. Set aside.

Step 4

Heat a non-stick skillet or crepe pan over medium heat and lightly grease with a small amount of canola oil.

Step 5

Pour about 1/4 cup of the crepe batter into the skillet, swirling the pan to evenly coat the surface with a thin layer of batter.

Step 6

Cook the crepe for about 1-2 minutes, or until the edges start to lift and the underside is lightly golden. Flip and cook the other side for an additional 30 seconds to 1 minute.

Step 7

Transfer the cooked crepe to a plate and repeat with the remaining batter, greasing the skillet as needed. Stack the cooked crepes and cover with a clean kitchen towel to keep warm.

Step 8

To assemble the túrós palacsinta, spread about 2 tablespoons of the cheese filling onto each crepe, then roll it up tightly like a cigar.

Step 9

Place the filled crepes on a serving platter and optionally sprinkle with powdered sugar for garnish.

Step 10

Serve warm and enjoy your low sodium Hungarian cheese pancakes!

Nutrition Facts

Serving size	(1064.7g)

Amount per serving	% Daily Value*
Calories	1855.9

Total Fat 93.5g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 0g
Cholesterol 572.4mg	0%
Sodium 419.0mg	0%
Total Carbohydrate 170.6g	0%
Dietary Fiber 3.6g	0%
Total Sugars 71.6g
Protein 67.8g	0%

Vitamin D 202IU	0%
Calcium 983.0mg	0%
Iron 8.2mg	0%
Potassium 1048.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 15.1%

Carbs: 38.0%