Low Sodium Turmeric Tea

Soothe your senses and nourish your body with this Low Sodium Turmeric Tea, a calming elixir perfect for any time of day. Infused with the anti-inflammatory power of turmeric, the warmth of fresh ginger, and a hint of ground cinnamon, this tea is a delightful blend of earthiness and spice. A splash of creamy almond milk transforms it into a silky, caffeine-free beverage that feels indulgent yet remains light and wholesome. Naturally low in sodium and customizable with a touch of raw honey or maple syrup, this tea is a gentle, healthful pick-me-up for supporting wellness. Ready in just 15 minutes, this simple recipe is both quick to prepare and packed with flavor, making it an ideal addition to your daily routine.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups water
• 0.5 teaspoons ground turmeric
• 1 teaspoons fresh ginger (grated)
• 0.25 teaspoons ground cinnamon
• 1 pinch black pepper (optional)
• 0.5 cups unsweetened almond milk (or any non-dairy milk)
• 1 teaspoons raw honey or maple syrup (optional, for sweetness)

Directions

Step 1

In a small saucepan, combine 2 cups of water, 0.5 teaspoons of ground turmeric, 1 teaspoon of freshly grated ginger, 0.25 teaspoons of ground cinnamon, and a pinch of black pepper (optional).

Step 2

Place the saucepan on the stove and bring the mixture to a gentle boil over medium heat.

Step 3

Once it starts boiling, reduce the heat to low and let it simmer for about 5 minutes to allow the flavors to blend together.

Step 4

Add 0.5 cups of unsweetened almond milk (or your preferred non-dairy milk) to the pan and stir well.

Step 5

Simmer the mixture for an additional 2-3 minutes, ensuring the milk is warmed through.

Step 6

If you’d like to add sweetness, stir in 1 teaspoon of raw honey or maple syrup at this stage. Taste and adjust sweetness as needed.

Step 7

Turn off the heat and strain the tea into mugs using a fine mesh strainer to remove any solids.

Step 8

Serve warm and enjoy your homemade Low Sodium Turmeric Tea.

Nutrition Facts

Serving size	(611.9g)

Amount per serving	% Daily Value*
Calories	45.4

Total Fat 1.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 100.5mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 5.8g
Protein 0.8g	0%

Vitamin D 50IU	0%
Calcium 265.8mg	0%
Iron 1.3mg	0%
Potassium 126.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 6.6%

Carbs: 69.3%