Low Sodium Turmeric Rice
Brighten up your mealtime with this Low Sodium Turmeric Rice, a vibrant and fragrant side dish that's as healthy as it is delicious. Featuring fluffy basmati rice infused with rich turmeric, fresh ginger, and garlic, this recipe delivers bold flavor without the need for excess salt. A touch of freshly ground black pepper enhances the spices, while a splash of zesty lemon juice balances the flavor with a citrusy twist. Prepared in under 30 minutes, this heart-healthy dish is perfect for those seeking a low sodium, nutrient-packed option. Top it off with a sprinkle of fresh cilantro for a pop of color and serve as a wholesome accompaniment to your favorite grilled veggies, lean proteins, or plant-based entrees! Keywords: low sodium turmeric rice, healthy turmeric rice recipe, easy turmeric rice, heart-healthy side dish.
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Ingredients
- 1 cup basmati rice
- 2 cups water
- 1 teaspoon ground turmeric
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated fresh)
- 1 tablespoon unsalted olive oil or avocado oil
- 1 pinch black pepper (freshly ground)
- 2 tablespoons fresh cilantro (chopped, optional)
- 1 teaspoon lemon juice (freshly squeezed)
Directions
Step 1
Rinse the basmati rice thoroughly under cold water until the water runs clear to remove excess starch.
Step 2
In a medium saucepan, heat the olive oil over medium heat.
Step 3
Add the minced garlic and grated ginger to the pan, and sauté for about 1 minute, stirring frequently, until fragrant but not browned.
Step 4
Stir in the ground turmeric and a pinch of black pepper, cooking for another 30 seconds to bloom the spice.
Step 5
Add the rinsed rice to the pan and stir with the spice mixture to coat the grains evenly.
Step 6
Pour in the 2 cups of water and bring the mixture to a gentle boil over medium-high heat.
Step 7
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 15 minutes.
Step 8
After 15 minutes, turn off the heat but keep the lid on. Allow the rice to steam for an additional 5 minutes undisturbed.
Step 9
Uncover the rice, fluff it with a fork, and gently stir in the fresh lemon juice.
Step 10
Garnish with chopped cilantro before serving, if desired. Serve warm and enjoy your low sodium turmeric rice!
Nutrition Facts
| Serving size | (711.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.9 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 18.9mg | 0% |
| Total Carbohydrate 55.2g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.5g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 159.4mg | 0% |
Source of Calories