Low Sodium Turkish Roll

Savor the warm, aromatic flavors of the Low Sodium Turkish Roll, a healthier twist on a Mediterranean classic that’s as delicious as it is easy to make. These soft, golden rolls are infused with the earthy spices of cumin, coriander, and smoked paprika, while unsalted Greek yogurt keeps them tender without the extra sodium. Perfectly simple yet irresistibly flavorful, they’re ideal for anyone looking to enjoy homemade bread with a lighter touch. Garnished with optional sesame or nigella seeds, these rolls bring authentic Turkish flair to your table in just under an hour of active preparation. Whether paired with soups, dips, or enjoyed on their own, these rolls are a must-try for bread lovers seeking bold taste with mindful ingredients.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 3 cups All-purpose flour
• 1 cup Warm water (about 110°F / 43°C)
• 3 tablespoons Olive oil
• 0.5 cup Unsalted plain Greek yogurt
• 1 tablespoon Honey or agave syrup
• 1 packet Instant yeast
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 1 teaspoon Nigella seeds (optional for garnish)
• 1 teaspoon Sesame seeds (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the warm water, honey, and instant yeast. Let it sit for 5-7 minutes until it becomes frothy, indicating the yeast is active.

Step 2

Add the olive oil, unsalted plain Greek yogurt, ground cumin, ground coriander, and smoked paprika into the yeast mixture. Stir well to combine.

Step 3

Gradually add the all-purpose flour one cup at a time, mixing with a wooden spoon, until the dough begins to come together and pull away from the sides of the bowl.

Step 4

Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic. Add a little flour if the dough feels sticky, but avoid over-flouring.

Step 5

Place the dough into a clean, lightly oiled bowl and cover it with a damp kitchen towel. Let it rest in a warm, draft-free place for 1 hour or until it doubles in size.

Step 6

Once the dough has risen, punch it down gently to release air. Divide the dough into 8 equal portions and shape each piece into a ball or a roll shape, depending on your preference.

Step 7

Place the rolls on a baking sheet lined with parchment paper, leaving space between each piece for rising. Cover again with the damp towel and let the rolls rest for 20 minutes.

Step 8

Preheat your oven to 375°F (190°C). If desired, lightly brush the tops of the rolls with a bit of olive oil and sprinkle with nigella seeds or sesame seeds for garnish.

Step 9

Bake in the preheated oven for 20-25 minutes until the rolls are golden-brown and sound hollow when tapped on the bottom.

Step 10

Remove from the oven and let the rolls cool on a wire rack before serving. Enjoy these low sodium Turkish rolls fresh or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(801.9g)

Amount per serving	% Daily Value*
Calories	1899.7

Total Fat 49.4g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 4mg	0%
Sodium 58.0mg	0%
Total Carbohydrate 303.4g	0%
Dietary Fiber 14.3g	0%
Total Sugars 21.6g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 232.7mg	0%
Iron 22.1mg	0%
Potassium 767.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 10.8%

Carbs: 65.3%