Low Sodium Turkey Tacos
Serve up a healthier twist on taco night with these irresistible Low Sodium Turkey Tacos! This flavorful recipe features lean ground turkey seasoned with aromatic spices like cumin, chili powder, and smoked paprika—completely salt-free yet packed with taste. Sautéed garlic and onion lend depth to the filling, while a touch of low-sodium tomato paste keeps everything moist and savory. Perfectly paired with warm corn tortillas, fresh shredded lettuce, juicy diced tomatoes, and optional low-sodium cheddar cheese, these tacos are a guilt-free delight that can be customized to your liking. Ready in just 30 minutes, they’re an easy and wholesome dinner option for the whole family to enjoy. Don't forget a squeeze of lime for a zesty finish!
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Ingredients
- 1 lb Ground turkey (lean, 93%)
- 1 tbsp Olive oil
- 2 cloves Garlic (minced)
- 0.5 cup Onion (finely diced)
- 1 tsp Cumin
- 1 tsp Chili powder (salt-free)
- 0.5 tsp Paprika (smoked or regular)
- 0.25 tsp Ground black pepper
- 0.5 tsp Dried oregano
- 2 tbsp Tomato paste (low sodium)
- 0.25 cup Water
- 8 pcs Corn tortillas (or whole-grain tortillas, optional)
- 1 cup Fresh lettuce (shredded)
- 1 cup Tomatoes (diced)
- 0.5 cup Cheddar cheese (low-sodium, shredded, optional)
- 0.25 cup Fresh cilantro (chopped, optional)
- 1 whole Lime wedges (for serving)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until softened and fragrant.
Step 3
Add the ground turkey to the skillet. Cook for 5-7 minutes, breaking it apart with a spatula, until fully browned.
Step 4
Mix in the cumin, chili powder, paprika, black pepper, and oregano. Stir well to coat the turkey evenly with the spices.
Step 5
Add the low-sodium tomato paste and water. Stir to combine and let the mixture simmer for 3-4 minutes until slightly thickened.
Step 6
Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.
Step 7
Assemble the tacos: place a portion of the turkey mixture onto each tortilla. Top with shredded lettuce, diced tomatoes, shredded low-sodium cheddar cheese (optional), and fresh cilantro (optional).
Step 8
Serve with lime wedges on the side for a zesty finish.
Nutrition Facts
| Serving size | (1502.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2105.5 |
| Total Fat 82.3g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 422.9mg | 0% |
| Sodium 564.7mg | 0% |
| Total Carbohydrate 213.7g | 0% |
| Dietary Fiber 34.4g | 0% |
| Total Sugars 19.4g | |
| Protein 140.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 944.5mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 3016.0mg | 0% |
Source of Calories