Low Sodium Turkey Spaghetti Sauce

This hearty and flavorful Low Sodium Turkey Spaghetti Sauce is the perfect choice for a wholesome, guilt-free meal that doesn’t compromise on taste. Packed with lean ground turkey, aromatic garlic, and a medley of fresh vegetables like carrot and zucchini, this no-salt-added recipe strikes the perfect balance between nutrition and comfort. A rich tomato base made with unsalted tomato puree, no-salt-added diced tomatoes, and tomato paste is infused with Italian herbs like basil, oregano, and a hint of red pepper flakes for a subtle kick. Ready in just an hour, this low-sodium sauce pairs beautifully with whole-grain spaghetti or zucchini noodles, making it an excellent option for health-conscious families or anyone managing sodium intake. Enjoy a savory, satisfying bowl of spaghetti, minus the sodium overload!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Lean ground turkey
• 1 tablespoon Olive oil
• 1 medium Onion, finely diced
• 3 cloves Garlic cloves, minced
• 1 medium Carrot, finely shredded
• 1 medium Zucchini, finely diced
• 15 ounces Unsalted tomato puree
• 15 ounces No-salt-added diced tomatoes
• 2 tablespoons Tomato paste (no salt added)
• 1 cup Water
• 1 teaspoon Italian seasoning
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.

Step 4

Add the ground turkey to the pan, breaking it up with a wooden spoon, and cook until no longer pink, about 5-7 minutes.

Step 5

Stir in the shredded carrot and diced zucchini, cooking for another 4-5 minutes until the vegetables soften slightly.

Step 6

Add the unsalted tomato puree, no-salt-added diced tomatoes (including their juice), tomato paste, and water to the pan. Stir to combine.

Step 7

Sprinkle in Italian seasoning, dried basil, dried oregano, black pepper, and crushed red pepper flakes (if using). Mix well.

Step 8

Bring the sauce to a simmer, then reduce the heat to low. Cover and let it cook for 30-35 minutes, stirring occasionally.

Step 9

Taste the sauce and adjust the seasoning if needed. Feel free to add more herbs or a pinch of black pepper to enhance the flavor.

Step 10

Sprinkle fresh parsley over the sauce before serving, if desired.

Step 11

Serve hot over your favorite low-sodium pasta or zucchini noodles for a complete meal.

Nutrition Facts

Serving size	(1988.8g)

Amount per serving	% Daily Value*
Calories	1142.8

Total Fat 49.3g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 324.0mg	0%
Sodium 467.4mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 21.0g	0%
Total Sugars 48.0g
Protein 106.2g	0%

Vitamin D 0IU	0%
Calcium 374.3mg	0%
Iron 15.6mg	0%
Potassium 4795.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 34.6%

Carbs: 29.3%