Low Sodium Turkey Spaghetti
Savor the bold flavors of a hearty Italian classic with this Low Sodium Turkey Spaghetti—a nutritious and heart-healthy twist on traditional pasta night favorites. This recipe features tender whole wheat spaghetti topped with a robust, no-salt-added tomato sauce, perfectly seasoned with Italian spices, fresh basil, and a kick of optional red pepper flakes. Extra-lean ground turkey provides a lean protein boost, while sautéed garlic and onion infuse the dish with aromatic depth. Ready in just 45 minutes, this low-sodium meal is ideal for families looking for a wholesome, flavorful dinner without the extra salt. Sprinkle with fresh parsley for a vibrant finish and enjoy a guilt-free comfort meal that doesn’t compromise on taste.
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Ingredients
- 12 ounces Whole wheat spaghetti
- 1 pound Extra-lean ground turkey
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 medium Yellow onion, finely diced
- 28 ounces Diced tomatoes, no-salt-added
- 2 tablespoons Tomato paste, no-salt-added
- 2 teaspoons Italian seasoning
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 0.5 teaspoons Black pepper
- 0.25 cup Fresh basil leaves, chopped
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
Bring a large pot of water to boil. Cook the whole wheat spaghetti according to the package instructions for al dente texture. Drain and set aside, reserving 1/2 cup of the pasta water.
Step 2
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until it is fully cooked and no longer pink, about 7-8 minutes. Remove the turkey from the skillet and set aside.
Step 3
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic and diced onion until softened and fragrant, about 4-5 minutes.
Step 4
Stir in the no-salt-added diced tomatoes, tomato paste, Italian seasoning, crushed red pepper flakes (if using), and black pepper. Mix well and let the sauce simmer for 10 minutes to thicken slightly.
Step 5
Return the cooked ground turkey to the skillet and stir to combine with the sauce. Adjust the consistency with the reserved pasta water, 1 tablespoon at a time, if needed.
Step 6
Add the freshly chopped basil to the sauce and cook for an additional 2 minutes.
Step 7
Serve the sauce over the cooked whole wheat spaghetti. Garnish with fresh parsley and enjoy your low sodium turkey spaghetti!
Nutrition Facts
| Serving size | (1868.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1506.0 |
| Total Fat 38.4g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 317.5mg | 0% |
| Sodium 346.1mg | 0% |
| Total Carbohydrate 149.9g | 0% |
| Dietary Fiber 31.9g | 0% |
| Total Sugars 36.9g | |
| Protein 147.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 390.3mg | 0% |
| Iron 18.9mg | 0% |
| Potassium 3655.1mg | 0% |
Source of Calories