Low Sodium Turkey Melt Sandwich

Savor the perfect balance of flavor and nutrition with this Low Sodium Turkey Melt Sandwich, a heart-healthy twist on the classic comfort food favorite. Featuring layers of tender, low-sodium turkey breast, creamy low-sodium Swiss cheese, and fresh spinach and tomato slices, all nestled between slices of wholesome whole-grain bread, this sandwich is both delicious and diet-conscious. A hint of tangy low-sodium Dijon mustard adds depth, while a light golden crust—achieved with a touch of unsalted butter—takes this melt to the next level. With only 10 minutes needed from start to finish, this quick and satisfying lunch or dinner option is packed with taste but mindful of sodium, making it ideal for those watching their intake.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 4 ounces Low-sodium turkey breast slices
• 2 slices Low-sodium whole grain bread
• 1 slice Low-sodium Swiss cheese
• 1 tablespoon Unsalted butter or low-sodium margarine
• 1 teaspoon Low-sodium Dijon mustard
• 0.25 cup Fresh spinach leaves
• 2 slices Tomato slices

Directions

Step 1

Spread the low-sodium Dijon mustard evenly on one side of each slice of bread.

Step 2

Layer the low-sodium turkey breast slices on top of one slice of bread.

Step 3

Add the spinach leaves and tomato slices on top of the turkey.

Step 4

Place the low-sodium Swiss cheese slice on top of the vegetables.

Step 5

Close the sandwich with the second slice of bread, mustard side facing inward.

Step 6

Heat a non-stick skillet over medium heat. While the skillet heats, spread the unsalted butter or low-sodium margarine evenly over the outside of both bread slices.

Step 7

Place the sandwich in the skillet and cook for 2-3 minutes on each side, or until the bread is golden brown and the cheese has melted. Press gently with a spatula occasionally to ensure even grilling.

Step 8

Remove from the skillet and let the sandwich cool slightly before cutting in half.

Step 9

Serve immediately and enjoy your low-sodium turkey melt sandwich!

Nutrition Facts

Serving size	(283.6g)

Amount per serving	% Daily Value*
Calories	530.6

Total Fat 22.5g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat g
Cholesterol 100.2mg	0%
Sodium 643.8mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 6.7g	0%
Total Sugars 5.2g
Protein 40.8g	0%

Vitamin D 13.3IU	0%
Calcium 294.2mg	0%
Iron 4.4mg	0%
Potassium 711.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 30.0%

Carbs: 32.9%