Low Sodium Turkey Goulash

Savor the hearty comfort of **Low Sodium Turkey Goulash**, a flavorful and health-conscious twist on a classic dish. Packed with lean ground turkey, vibrant veggies like bell peppers and onions, and a medley of fragrant spices, this one-pot wonder delivers rich, satisfying flavors without the need for extra salt. Whole wheat or regular elbow macaroni cooks directly in the savory mix of no-salt-added tomatoes and low-sodium chicken broth, soaking up every bit of goodness for a perfectly tender bite. Garnished with fresh parsley, this quick and easy recipe is ready in just 45 minutes and perfect for busy weeknights. Serve it warm alongside a crisp side salad for a wholesome and delicious meal the whole family will love.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound Ground turkey (lean, 93% or higher)
• 1 whole Onion (medium, finely diced)
• 3 cloves Garlic (minced)
• 1 whole Bell pepper (green, chopped)
• 15 ounces Diced tomatoes (no salt added)
• 8 ounces Tomato sauce (no salt added)
• 2 cups Low-sodium chicken broth
• 1 teaspoon Paprika (smoked or sweet, to taste)
• 0.5 teaspoon Black pepper (freshly ground)
• 1 teaspoon Italian seasoning
• 1 whole Bay leaf
• 2 cups Elbow macaroni (whole wheat or regular)
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

In a large pot or deep skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

Step 2

Add the garlic and bell pepper to the pot and cook for an additional 2 minutes until fragrant and slightly softened.

Step 3

Push the vegetables to the side and add the ground turkey to the center of the pot. Break the turkey into crumbles using a wooden spoon and cook until no longer pink, about 5-6 minutes.

Step 4

Stir in the diced tomatoes, tomato sauce, and low-sodium chicken broth, mixing all ingredients thoroughly.

Step 5

Season the pot with paprika, black pepper, Italian seasoning, and add the bay leaf. Stir everything together and bring the mixture to a gentle simmer.

Step 6

Add the uncooked elbow macaroni to the pot and mix well. Cover the pot and let it cook over medium-low heat for 12-15 minutes, or until the pasta is tender. Stir occasionally to prevent sticking.

Step 7

Taste the goulash and adjust seasonings as needed (avoiding adding salt to maintain low sodium levels). Remove the bay leaf before serving.

Step 8

Garnish the goulash with fresh chopped parsley and serve warm. Pair with a side salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(2069.6g)

Amount per serving	% Daily Value*
Calories	1992.3

Total Fat 57.5g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 563.0mg	0%
Total Carbohydrate 221.4g	0%
Dietary Fiber 22.0g	0%
Total Sugars 36.6g
Protein 144.0g	0%

Vitamin D 0IU	0%
Calcium 286.6mg	0%
Iron 19.1mg	0%
Potassium 3639.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 29.1%

Carbs: 44.7%