Low Sodium Turkey Cottage Pie

Savor the comforting flavors of this **Low Sodium Turkey Cottage Pie**, a healthier twist on a classic favorite. Featuring lean ground turkey, creamy mashed russet potatoes, and a medley of vibrant vegetables like carrots, celery, and peas, this hearty dish keeps the salt in check while delivering big on flavor. A rich, savory gravy made with unsalted chicken broth, low-sodium Worcestershire sauce, and fragrant herbs like thyme and rosemary ties everything together for a wholesome meal everyone will love. Perfectly baked to golden-brown perfection, this low-sodium cottage pie is an ideal choice for those looking to enjoy a satisfying, heart-healthy dinner. Ready in just over an hour and packed with nutrients, it makes for an easy, family-friendly meal or a delicious addition to your weeknight rotation!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 lb Lean ground turkey
• 4 medium Russet potatoes
• 1 cup Unsalted chicken broth
• 1 tbsp Low-sodium Worcestershire sauce
• 2 medium Carrots, diced
• 2 medium Celery stalks, diced
• 1 medium Onion, finely chopped
• 1 cup Frozen peas
• 3 cloves Garlic, minced
• 2 tbsp Unsalted butter
• 2 tbsp Low-sodium tomato paste
• 2 tbsp All-purpose flour
• 0.33 cup Low-fat milk
• 1 tbsp Olive oil
• 0.5 tsp Black pepper
• 1 tsp Dried thyme
• 0.5 tsp Dried rosemary

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and cube the potatoes, then place them in a large pot of water. Bring to a boil, reduce the heat, and simmer until the potatoes are fork-tender (about 15 minutes).

Step 3

Drain the potatoes and return them to the pot. Mash them using a potato masher or fork, then mix in the low-fat milk and 1 tablespoon of unsalted butter. Set aside.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the diced onions, carrots, celery, and garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Add the ground turkey to the skillet and cook until no longer pink, breaking it up with a wooden spoon as it cooks (about 6 minutes).

Step 6

Sprinkle the flour over the turkey and vegetable mixture, stirring to coat evenly. Cook for 1 minute.

Step 7

Stir in the low-sodium tomato paste, low-sodium Worcestershire sauce, and dried thyme and rosemary. Mix well.

Step 8

Gradually pour in the unsalted chicken broth, stirring constantly to form a smooth sauce. Let the mixture simmer for 5 minutes, allowing it to thicken slightly.

Step 9

Add the frozen peas and black pepper to the skillet. Mix to combine, then remove from heat.

Step 10

Transfer the turkey mixture to an oven-safe baking dish, spreading it out evenly.

Step 11

Spoon the mashed potatoes on top of the turkey mixture, spreading them out evenly to cover completely. Use a fork to create texture on the surface if desired.

Step 12

Dot the remaining 1 tablespoon of unsalted butter over the mashed potatoes.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.

Step 14

Let the cottage pie rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(2081.0g)

Amount per serving	% Daily Value*
Calories	2030.1

Total Fat 74.2g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 392.3mg	0%
Sodium 715.4mg	0%
Total Carbohydrate 232.9g	0%
Dietary Fiber 30.4g	0%
Total Sugars 40.1g
Protein 128.6g	0%

Vitamin D 33.3IU	0%
Calcium 492.3mg	0%
Iron 19.9mg	0%
Potassium 6581.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 24.3%

Carbs: 44.1%