Low Sodium Turkey Bolognese

Transform your weeknight dinners with this flavorful and heart-healthy Low Sodium Turkey Bolognese. Made with lean ground turkey and a medley of finely chopped vegetables, this recipe delivers all the comforting richness of traditional bolognese while keeping the sodium in check. Packed with aromatic dried herbs like oregano and basil, and simmered in a base of no-salt-added crushed tomatoes and broth, this dish achieves deep, savory flavor without relying on excess salt. Ready in just under an hour and perfect for serving over pasta, spaghetti squash, or zucchini noodles, it’s a wholesome, low-sodium take on a classic Italian favorite. Garnish with fresh parsley for an optional burst of freshness, and enjoy a hearty, guilt-free meal that’s ideal for any occasion.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Ground turkey (93% lean or leaner)
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 medium Carrot, finely diced
• 1 stalk Celery, finely diced
• 3 cloves Garlic cloves, minced
• 28 ounces No salt added canned crushed tomatoes
• 2 tablespoons No salt added tomato paste
• 1 cup Low sodium chicken or vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Heat olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the finely chopped onion, carrot, and celery to the pan. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Step 3

Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the ground turkey to the pan. Cook, breaking it up with a wooden spoon, until no longer pink, about 5-7 minutes.

Step 5

Stir in the no salt added tomato paste and cook for 2-3 minutes to deepen the flavor.

Step 6

Pour in the no salt added crushed tomatoes and low sodium chicken or vegetable broth. Stir until well combined.

Step 7

Season the mixture with dried oregano, dried basil, and ground black pepper. Reduce the heat to low, and let the sauce simmer uncovered for 30 minutes, stirring occasionally.

Step 8

Adjust seasonings to taste, keeping it low sodium by opting for fresh herbs or additional black pepper if needed.

Step 9

Garnish with chopped fresh parsley (optional) before serving over cooked pasta, spaghetti squash, or zucchini noodles.

Nutrition Facts

Serving size	(1762.7g)

Amount per serving	% Daily Value*
Calories	1356.7

Total Fat 66.8g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 695.9mg	0%
Total Carbohydrate 74.9g	0%
Dietary Fiber 19.6g	0%
Total Sugars 42.1g
Protein 115.0g	0%

Vitamin D 0IU	0%
Calcium 324.7mg	0%
Iron 11.5mg	0%
Potassium 3945.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 33.8%

Carbs: 22.0%