Low Sodium Turkey Bacon Sandwich
Savor a healthier twist on a classic favorite with this Low Sodium Turkey Bacon Sandwich, a balanced option perfect for lunch or a light dinner. Packed with flavor and nutrition, this quick and easy recipe combines crispy low sodium turkey bacon, creamy avocado-yogurt spread, and fresh tomato and lettuce, all layered between toasted whole-grain bread. The addition of dried oregano and a hint of black pepper enhances the spread with a touch of Mediterranean flair, while keeping the sodium content in check. Ready in under 20 minutes, this heart-smart sandwich delivers big taste without compromising on health, prioritizing whole ingredients and reduced salt for a guilt-free indulgence. Perfect for those seeking a low sodium recipe that doesn’t sacrifice deliciousness!
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Ingredients
- 4 slices Low sodium turkey bacon
- 2 slices Whole-grain sandwich bread
- 0.25 whole Avocado
- 2 slices Tomato
- 2 pieces Lettuce leaves
- 1 tablespoon Plain Greek yogurt (unsalted)
- 0.25 teaspoon Dried oregano
- 0.125 teaspoon Black pepper
Directions
Step 1
Heat a non-stick skillet over medium heat. Place the low sodium turkey bacon slices in the skillet and cook for 3-4 minutes on each side until crispy. Remove from heat and set aside.
Step 2
While the bacon cooks, toast the slices of whole-grain bread until lightly golden brown.
Step 3
In a small bowl, mash the avocado with a fork until smooth. Stir in the Greek yogurt, dried oregano, and black pepper to create a creamy spread.
Step 4
Spread the avocado mixture evenly onto one side of each slice of toasted bread.
Step 5
On one slice of bread, layer the lettuce leaves, tomato slices, and cooked turkey bacon.
Step 6
Top with the second slice of bread, avocado side down, to form the sandwich.
Step 7
Cut the sandwich in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.7 |
| Total Fat 16.7g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 40.5mg | 0% |
| Sodium 1292.6mg | 0% |
| Total Carbohydrate 50.0g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 10.0g | |
| Protein 22.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 589.8mg | 0% |
Source of Calories