Low Sodium Turkey Avocado Sandwich

Elevate your lunchtime routine with this Low Sodium Turkey Avocado Sandwich—an irresistible blend of heart-healthy ingredients and bold, satisfying flavors. Perfect for those watching their sodium intake, this nutritious sandwich layers tender slices of low-sodium turkey breast with creamy mashed avocado, crisp lettuce, and juicy tomato, all nestled between lightly toasted whole grain bread. A touch of fresh lemon juice and optional Dijon mustard adds a tangy kick without compromising on health. Ready in just 10 minutes, this wholesome recipe is a quick and delicious way to fuel your day while keeping things light and fresh. Whether packed for lunch or enjoyed at home, this sandwich is the ultimate combination of flavor and nutrition.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 4 ounces Low Sodium Turkey Breast (sliced)
• 2 slices Whole Grain Bread (low sodium)
• 0.5 pieces Avocado (ripe)
• 2 leaves Lettuce (romaine or butter lettuce)
• 2 slices Tomato (sliced)
• 0.5 teaspoons Lemon Juice (fresh)
• 0.25 teaspoons Black Pepper (freshly ground, optional)
• 1 teaspoons Dijon Mustard (optional, low sodium)

Directions

Step 1

Start by toasting the slices of whole grain bread lightly, if desired, for added texture.

Step 2

In a small bowl, scoop out the flesh of half an avocado and mash it with a fork. Add the lemon juice and black pepper, if using, to enhance the flavor.

Step 3

Spread the mashed avocado evenly on one side of each slice of bread, acting as a creamy and nutritious replacement for high-sodium condiments.

Step 4

Place the sliced low sodium turkey breast evenly across one slice of bread.

Step 5

Add the lettuce leaves on top of the turkey, followed by the tomato slices for a fresh and crunchy layer.

Step 6

If using Dijon mustard, spread it on the other slice of bread before placing it on top to complete the sandwich.

Step 7

Press down gently and slice the sandwich in half for easy serving.

Step 8

Serve immediately and enjoy your healthy and satisfying low sodium turkey avocado sandwich!

Nutrition Facts

Serving size	(357.5g)

Amount per serving	% Daily Value*
Calories	515.7

Total Fat 20.0g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat g
Cholesterol 60.7mg	0%
Sodium 691.1mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 13.6g	0%
Total Sugars 5.6g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 111.0mg	0%
Iron 4.0mg	0%
Potassium 1162.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 27.8%

Carbs: 38.5%