Low Sodium Turkey and Bacon Sandwich
Satisfy your sandwich cravings with this heart-healthy Low Sodium Turkey and Bacon Sandwich, a delicious option for anyone seeking a flavorful yet low-sodium meal. This recipe features tender, low-sodium turkey breast and crispy turkey bacon nestled between slices of toasted whole-grain bread, making it both nutritious and satisfying. A creamy, tangy avocado spread infused with fresh lemon juice adds a burst of flavor, while crisp romaine lettuce and juicy tomato slices provide a refreshing crunch. Ready in just 20 minutes, this easy-to-make sandwich is perfect for lunch on the go or a light dinner. Packed with wholesome ingredients and less salt, it's a fantastic choice for those prioritizing heart health without sacrificing taste.
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Ingredients
- 4 slices Low-sodium turkey breast slices
- 2 strips Low-sodium turkey bacon
- 2 slices Whole-grain bread (low-sodium)
- 2 leaves Romaine lettuce leaves
- 4 slices Tomato, thinly sliced
- 0.25 cups Avocado, mashed
- 1 teaspoon Lemon juice
- 0.25 teaspoons Ground black pepper (optional)
Directions
Step 1
In a small bowl, combine the mashed avocado with lemon juice and ground black pepper, if desired, to create an avocado spread.
Step 2
Heat a non-stick skillet over medium heat and cook the low-sodium turkey bacon strips for 3-4 minutes per side, or until crispy. Place cooked bacon on a paper towel-lined plate to drain excess grease.
Step 3
Lightly toast the whole-grain bread slices in a toaster or on a skillet for added texture and warmth.
Step 4
Spread the avocado mixture evenly on one side of each toasted bread slice.
Step 5
Layer the bottom slice of bread with the romaine lettuce leaves, low-sodium turkey breast slices, cooked turkey bacon, and tomato slices.
Step 6
Place the second slice of bread on top, avocado spread side down, to complete the sandwich.
Step 7
Slice the sandwich in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (508.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640.3 |
| Total Fat 20.4g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 120.0mg | 0% |
| Sodium 1650.2mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 6.9g | |
| Protein 65.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.5mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1594.9mg | 0% |
Source of Calories