Low Sodium Turkey & Avocado Wrap Sandwich

Satisfy your hunger with this wholesome and heart-healthy Low Sodium Turkey & Avocado Wrap Sandwich! Packed with nutrient-rich ingredients, this simple yet flavorful wrap showcases creamy mashed avocado, crisp baby spinach, and thinly sliced cucumber and tomato layered on a soft whole wheat tortilla. Low-sodium turkey breast adds lean protein without unnecessary salt, while a touch of Dijon mustard and a squeeze of fresh lemon juice brighten every bite. With just 10 minutes of prep and no cooking required, this wrap is perfect for a quick lunch or a nutritious on-the-go snack. Gluten-conscious diners can easily swap the tortilla for a gluten-free option if needed. Light, satisfying, and full of goodness—this low-sodium wrap is a must-try for anyone seeking a healthy, delicious meal option.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 4 slices Low-sodium turkey breast slices
• 1 piece Whole wheat tortilla (8-inch)
• 0.5 medium Avocado
• 1 cup Baby spinach leaves
• 0.25 medium Cucumber
• 0.25 medium Tomato
• 1 teaspoon Fresh lemon juice
• 1 teaspoon Dijon mustard (low sodium)
• 0.25 teaspoon Black pepper (optional)

Directions

Step 1

Step 1: Lay the whole wheat tortilla flat on a clean surface.

Step 2

Step 2: In a small bowl, mash the avocado with a fork until smooth. Add the fresh lemon juice and mix well to prevent browning.

Step 3

Step 3: Spread the mashed avocado evenly over the tortilla, leaving about 1 inch of space around the edges.

Step 4

Step 4: Place the baby spinach leaves in an even layer over the avocado spread.

Step 5

Step 5: Slice the cucumber and tomato thinly. Layer the cucumber and tomato slices over the spinach.

Step 6

Step 6: Add the low-sodium turkey breast slices on top of the vegetables.

Step 7

Step 7: Drizzle the Dijon mustard over the turkey slices and sprinkle black pepper if desired.

Step 8

Step 8: Carefully fold in the sides of the tortilla, then roll it tightly from the bottom to form a wrap.

Step 9

Step 9: Slice the wrap in half diagonally and serve immediately, or wrap tightly in parchment paper and refrigerate for up to 4 hours for a quick grab-and-go meal.

Nutrition Facts

Serving size	(460.3g)

Amount per serving	% Daily Value*
Calories	510.2

Total Fat 18.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 100.0mg	0%
Sodium 1731.2mg	0%
Total Carbohydrate 36.7g	0%
Dietary Fiber 9.3g	0%
Total Sugars 5.1g
Protein 55.0g	0%

Vitamin D 0IU	0%
Calcium 126.4mg	0%
Iron 4.9mg	0%
Potassium 1521.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 41.4%

Carbs: 27.6%