Low Sodium Turkey and Avocado Sandwich
Savor the perfect balance of freshness and heartiness with this Low Sodium Turkey and Avocado Sandwich, a wholesome, guilt-free option for a quick and satisfying meal. This recipe combines tender slices of low-sodium turkey breast with creamy avocado, zesty Dijon mustard, and crisp lettuce and tomato, all layered between toasted whole-grain bread for added texture and fiber. A squeeze of lemon juice heightens the flavors while keeping it fresh and light, making it an ideal choice for those watching their sodium intake. Ready in just 10 minutes, this sandwich is perfect for lunch, a healthy snack, or even a picnic treat. Packed with protein, healthy fats, and essential nutrients, this low-sodium delight proves that simple ingredients can create something truly delicious!
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Ingredients
- 2 slices Whole grain bread
- 3 ounces Low-sodium turkey breast
- 0.5 medium Avocado
- 2 leaves Lettuce leaves
- 0.25 medium Tomato
- 1 teaspoon Dijon mustard (low sodium)
- 1 teaspoon Lemon juice
- 0.25 teaspoon Freshly ground black pepper (optional)
Directions
Step 1
1. Begin by toasting the two slices of whole grain bread lightly, if desired, for added texture.
Step 2
2. Remove the pit and skin of the avocado. Scoop the flesh into a small bowl and mash it with a fork. Add the lemon juice and optional black pepper for flavor. Mix well to create a smooth spread.
Step 3
3. Slice the tomato into thin round slices, about 1/8-inch thick.
Step 4
4. Spread the Dijon mustard evenly over one slice of the bread.
Step 5
5. On the other slice of bread, spread the mashed avocado mixture evenly.
Step 6
6. Layer the low-sodium turkey breast slices on top of the Dijon mustard-spread bread.
Step 7
7. Place the lettuce leaves on top of the turkey slices, followed by the thinly sliced tomato.
Step 8
8. Close the sandwich by placing the avocado-spread bread slice on top of the veggies, avocado side down.
Step 9
9. Press gently to secure the sandwich, then slice it in half diagonally if preferred.
Step 10
10. Serve immediately and enjoy your low-sodium turkey and avocado sandwich!
Nutrition Facts
| Serving size | (267.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.6 |
| Total Fat 14.9g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 40.0mg | 0% |
| Sodium 606.7mg | 0% |
| Total Carbohydrate 38.0g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 7.3g | |
| Protein 29.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 844.6mg | 0% |
Source of Calories