Low Sodium Tuna Tostada
Experience the perfect balance of flavor and nutrition with this Low Sodium Tuna Tostada recipe! Crafted with health-conscious ingredients like low-sodium canned tuna, creamy unsalted Greek yogurt, and wholesome avocado, this vibrant dish is ideal for those seeking a heart-healthy, low-salt meal without compromising on taste. The crispy baked corn tortillas provide the perfect base for the zesty tuna mixture, while fresh lime juice, cherry tomatoes, and cilantro brighten every bite. Ready in just 20 minutes, these tostadas are a quick and guilt-free option for lunch, dinner, or even entertaining. Packed with protein and full of bold, natural flavors, this recipe is the ultimate blend of wholesome and delicious.
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Ingredients
- 2 cans (5 oz each) Low-sodium canned tuna (drained)
- 4 pieces Corn tortillas
- 2 tablespoons Fresh lime juice
- 2 tablespoons Plain Greek yogurt (unsalted)
- 2 tablespoons Diced red onion
- 1 whole Diced ripe avocado
- 1 cup Cherry tomatoes (quartered)
- 2 tablespoons Cilantro leaves (chopped)
- 1 teaspoon Salt-free taco seasoning
- 0 N/A Olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Lightly spray both sides of the corn tortillas with olive oil spray and place them on the prepared baking sheet.
Step 3
Bake the tortillas for 5-7 minutes or until they are crispy and golden. Remove from the oven and set aside to cool.
Step 4
In a medium mixing bowl, combine the drained low-sodium tuna, fresh lime juice, plain Greek yogurt, salt-free taco seasoning, and diced red onion. Mix well until fully incorporated.
Step 5
Prepare the toppings by slicing the cherry tomatoes, dicing the ripe avocado, and chopping the cilantro leaves. Set them aside.
Step 6
To assemble the tostadas, spread an even portion of the tuna mixture on each crispy tortilla.
Step 7
Top each tostada with diced avocado, cherry tomatoes, and a sprinkle of chopped cilantro.
Step 8
Serve immediately and enjoy your delicious Low Sodium Tuna Tostadas!
Nutrition Facts
| Serving size | (866.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1079.3 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 101.1mg | 0% |
| Sodium 185.8mg | 0% |
| Total Carbohydrate 112.5g | 0% |
| Dietary Fiber 26.0g | 0% |
| Total Sugars 8.1g | |
| Protein 92.1g | 0% |
| Vitamin D 166.8IU | 0% |
| Calcium 213.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2165.8mg | 0% |
Source of Calories