Low Sodium Tuna Tartar

Elevate your appetizer game with this light and flavorful Low Sodium Tuna Tartar, a refreshing twist on a classic favorite. Crafted with sushi-grade tuna, creamy avocado, crisp cucumber, and a zesty low-sodium dressing made with lime juice, coconut aminos, and sesame oil, this dish delivers bold flavors without the extra salt. Finely grated ginger and scallions add a delicate aromatic kick, while optional garnishes like black sesame seeds, fresh cilantro, and microgreens lend a gourmet touch. Ready in just 20 minutes with no cooking required, this heart-healthy recipe is perfect for entertaining or a sophisticated snack. Serve it with cucumber slices or unsalted crackers for a satisfying low-sodium treat!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 8 ounces Sushi-grade tuna
• 1 medium Avocado
• 0.5 medium Cucumber
• 2 tablespoons Lime juice
• 1 tablespoon Low sodium soy sauce alternative (such as coconut aminos)
• 1 teaspoon Sesame oil
• 1 teaspoon Fresh ginger, finely grated
• 1 tablespoon Scallions, finely sliced
• 1 teaspoon Black sesame seeds (optional)
• 1 tablespoon Fresh cilantro, chopped (optional)
• 0 as needed Microgreens or radish sprouts (optional garnish)

Directions

Step 1

Place the sushi-grade tuna in the freezer for 10-15 minutes to make it easier to dice.

Step 2

While the tuna is chilling, prepare the other ingredients. Dice the avocado into small cubes and set aside. Peel and dice the cucumber into similarly sized cubes.

Step 3

Finely grate the fresh ginger and finely slice the scallions. If using cilantro, chop it now.

Step 4

Remove the tuna from the freezer and use a sharp knife to dice it into small cubes (approximately 1/4 inch).

Step 5

In a large mixing bowl, combine the diced tuna, avocado, cucumber, grated ginger, and scallions.

Step 6

In a small bowl, whisk together the lime juice, low sodium soy sauce alternative, and sesame oil.

Step 7

Pour the dressing over the tuna mixture and gently toss to coat evenly. Be careful not to mash the avocado.

Step 8

Taste and adjust flavors if necessary, keeping in mind the goal of keeping sodium levels low. Feel free to add more lime juice or a dash of sesame oil as desired.

Step 9

Transfer the mixture to a serving plate or dish. Use a ring mold for a professional presentation if desired.

Step 10

Garnish with black sesame seeds, chopped cilantro, and microgreens or radish sprouts if using.

Step 11

Serve immediately with cucumber slices, unsalted crackers, or enjoy on its own!

Nutrition Facts

Serving size	(586.4g)

Amount per serving	% Daily Value*
Calories	670.6

Total Fat 38.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 8.9g
Cholesterol 88.5mg	0%
Sodium 211.8mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 11.6g	0%
Total Sugars 4.9g
Protein 60.4g	0%

Vitamin D 154.2IU	0%
Calcium 92.9mg	0%
Iron 3.7mg	0%
Potassium 2059.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 35.1%

Carbs: 14.2%