Low Sodium Tuna Salad on Toast

Elevate your lunch game with this healthy and flavorful Low Sodium Tuna Salad on Toast! This quick and easy recipe is a heart-smart twist on a classic, using low sodium canned tuna and a creamy base of unsweetened Greek yogurt instead of mayonnaise. The tangy kick of freshly squeezed lemon juice pairs perfectly with crunchy diced celery, zesty red onion, and aromatic fresh parsley. Seasoned with a hint of Dijon mustard, garlic powder, and black pepper, this tuna salad is thoughtfully balanced for both taste and nutrition. Served over slices of lightly toasted multigrain bread and optionally topped with crisp cucumber or fresh lettuce, this low-sodium, high-protein meal is ideal for a quick lunch or light dinner. Ready in just 10 minutes, it brings together wholesome ingredients for an easy yet satisfying dish that fits any healthy lifestyle.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:2 mins

Total Time:12 mins

Servings: 2

Ingredients

• 2 cans (5 oz each) Low sodium canned tuna, drained
• 0.25 cup Plain Greek yogurt (unsweetened, non-fat)
• 2 tablespoons Lemon juice, freshly squeezed
• 1 stalk Celery, finely diced
• 2 tablespoons Red onion, finely diced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Dijon mustard (low sodium)
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper, freshly ground
• 4 slices Multigrain bread, lightly toasted
• 8 slices Cucumber slices (optional, for serving)
• 2 leaves Lettuce leaves (optional, for serving)

Directions

Step 1

In a medium mixing bowl, combine the drained low sodium canned tuna with the plain Greek yogurt, lemon juice, and Dijon mustard. Mix thoroughly to create a creamy base.

Step 2

Add the diced celery, red onion, fresh parsley, garlic powder, and ground black pepper to the tuna mixture. Stir until all ingredients are evenly incorporated.

Step 3

Taste the tuna salad and adjust seasonings as needed, keeping in mind the low sodium requirement. Add a touch more lemon juice for extra brightness if desired.

Step 4

Lightly toast the multigrain bread slices until golden brown and slightly crisp, about 2 minutes.

Step 5

Divide the tuna salad mixture evenly onto the four slices of toast. Spread it out to cover the surface.

Step 6

Optional: Top each toast with fresh cucumber slices or a lettuce leaf for added crunch and freshness.

Step 7

Serve immediately and enjoy your healthy, low sodium tuna salad on toast!

Nutrition Facts

Serving size	(503.4g)

Amount per serving	% Daily Value*
Calories	595.5

Total Fat 7.0g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat g
Cholesterol 22.0mg	0%
Sodium 785.8mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 10.6g	0%
Total Sugars 18.4g
Protein 39.3g	0%

Vitamin D 33.4IU	0%
Calcium 309.9mg	0%
Iron 6.6mg	0%
Potassium 883.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 26.3%

Carbs: 63.2%