Low Sodium Tuna Salad on Rice Cakes
Light, refreshing, and loaded with flavor, this Low Sodium Tuna Salad on Rice Cakes is the perfect wholesome snack or light lunch option. Made with protein-packed low sodium tuna, creamy unsweetened Greek yogurt, and crisp diced celery, this heart-healthy recipe delivers a satisfying crunch with every bite. Seasoned with a touch of fresh lemon juice, Dijon mustard, and chopped parsley, it offers a zesty, herbal twist that elevates classic tuna salad without adding extra salt. Served on plain rice cakes for a gluten-free, low-calorie foundation, it’s topped off with optional cucumber slices for a cool burst of freshness. Ready in just 10 minutes and ideal for meal prep, this recipe is a flavorful, nutrient-dense choice for those seeking delicious low sodium options. Perfect for anyone looking to combine healthy ingredients with convenience!
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Ingredients
- 1 can (5 oz) low sodium canned tuna (drained)
- 2 tablespoons plain Greek yogurt (unsweetened, low fat)
- 2 tablespoons diced celery
- 1 tablespoon diced red onion
- 1 teaspoon dijon mustard (low sodium)
- 1.5 teaspoons lemon juice (freshly squeezed)
- 0.25 teaspoon black pepper (freshly ground)
- 1 tablespoon parsley (fresh, chopped)
- 4 pieces plain rice cakes
- 0.25 cup sliced cucumber (optional for topping)
Directions
Step 1
In a medium-sized mixing bowl, add the drained low sodium canned tuna.
Step 2
Using a fork, break the tuna into small flakes for an even consistency.
Step 3
Add the plain Greek yogurt, diced celery, diced red onion, dijon mustard, freshly squeezed lemon juice, black pepper, and fresh parsley to the bowl.
Step 4
Gently mix all the ingredients together until well combined. Taste and adjust any flavors if necessary.
Step 5
Place the plain rice cakes on a serving plate.
Step 6
Spoon the prepared tuna salad evenly over each rice cake, spreading it gently to cover the surface.
Step 7
If desired, top each rice cake with sliced cucumber for added freshness and crunch.
Step 8
Serve immediately and enjoy your low sodium tuna salad on rice cakes!
Nutrition Facts
| Serving size | (579.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277.6 |
| Total Fat 2.9g | 0% |
| Saturated Fat 0.8g | 0% |
| Cholesterol 12.0mg | 0% |
| Sodium 362.6mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 9.7g | |
| Protein 15.8g | 0% |
| Vitamin D 16.7IU | 0% |
| Calcium 217.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1383.4mg | 0% |
Source of Calories