Low Sodium Tuna Roll

Savor the delicious simplicity of a Low Sodium Tuna Roll, a heart-healthy twist on the classic sushi favorite. Perfect for both novice and seasoned sushi makers, this recipe combines nutty sushi rice paired with tender no-salt-added tuna, creamy avocado, and crisp cucumber—all wrapped in nutrient-rich nori. A touch of low-sodium mayonnaise and a hint of lemon juice create a flavorful, guilt-free filling, while an optional dab of low-sodium wasabi adds a gentle kick for spice lovers. This easy, 35-minute recipe is ideal for lunch, dinner, or as an impressive appetizer, and is served best with a dash of low-sodium soy sauce. Whether you're following a low-sodium diet or simply looking for a light and refreshing meal, this homemade tuna roll is sure to impress while keeping things health-conscious and satisfying.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar (low sodium)
• 1 teaspoon Sugar
• 1 5-ounce can Canned tuna (no salt added, drained)
• 0.5 whole Avocado
• 0.5 whole Cucumber
• 2 tablespoons Low-sodium mayonnaise
• 4 sheets Nori (seaweed sheets)
• 1 teaspoon Lemon juice (freshly squeezed)
• 0.5 teaspoons Wasabi paste (optional, low-sodium)

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear. This removes excess starch for better texture.

Step 2

In a medium saucepan, combine the rinsed rice and 1.25 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until water is absorbed.

Step 3

Remove the rice from heat and let it sit, covered, for 10 minutes to steam. Meanwhile, in a small bowl, mix the rice vinegar with the sugar until dissolved.

Step 4

Transfer the cooked rice to a wide, shallow dish and gently fold in the vinegar mixture using a spatula. Allow it to cool to room temperature.

Step 5

While the rice cools, prepare the tuna filling. In a mixing bowl, combine the drained no-salt-added tuna, low-sodium mayonnaise, lemon juice, and a small dab of optional wasabi paste for a spicy kick.

Step 6

Slice the avocado and cucumber into thin, lengthwise strips for easy rolling.

Step 7

Lay one sheet of nori shiny-side down on a bamboo sushi mat or parchment paper. Wet your fingers with water to prevent sticking, then spread a thin, even layer of rice across the nori, leaving a 1-inch border along the top edge.

Step 8

Place a small amount of the tuna mixture, along with slices of avocado and cucumber, horizontally across the center of the rice.

Step 9

Using the bamboo mat or parchment paper, roll the nori tightly away from you, pressing gently to shape the roll. Seal the edge by moistening the border with water.

Step 10

Repeat with the remaining nori sheets, rice, and fillings until all ingredients are used.

Step 11

Using a sharp knife dipped in water, slice each roll into 6-8 even pieces.

Step 12

Serve immediately with low-sodium soy sauce or additional wasabi paste on the side, if desired.

Nutrition Facts

Serving size	(932.0g)

Amount per serving	% Daily Value*
Calories	736.0

Total Fat 23.1g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 59.9mg	0%
Sodium 159.2mg	0%
Total Carbohydrate 81.7g	0%
Dietary Fiber 7.4g	0%
Total Sugars 8.2g
Protein 46.0g	0%

Vitamin D 113.4IU	0%
Calcium 95.8mg	0%
Iron 3.5mg	0%
Potassium 1131.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 25.6%

Carbs: 45.5%