Low Sodium Tuna Pizza
Satisfy your craving for pizza with a healthy twist by trying this flavorful Low Sodium Tuna Pizza! Crafted on a wholesome whole wheat crust, this recipe is topped with no-salt-added tomato sauce, tender low-sodium canned tuna, and gooey low-sodium mozzarella cheese, making it a heart-smart and delicious choice. Fresh ingredients like cherry tomatoes, thinly sliced red onion, and a sprinkle of garlic powder add layers of vibrant flavor, while a drizzle of olive oil and fresh basil leaves provide the perfect finishing touch. Quick to prepare with just 15 minutes of prep time and ready in under an hour, this low-sodium pizza option is ideal for a weeknight dinner or a guilt-free indulgence. Whether you're managing your sodium intake or just looking for a unique take on a classic, this tuna pizza will become a household favorite.
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Ingredients
- 1 pound Whole wheat pizza dough
- 1 cup No salt added tomato sauce
- 1 can (5 ounces) Low sodium canned tuna
- 1 cup Shredded mozzarella cheese (low sodium)
- 0.5 Red onion, thinly sliced
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Fresh basil leaves
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.
Step 2
Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness. If you like a crispy crust, aim for a thinner roll.
Step 3
Transfer the rolled-out dough to a piece of parchment paper for easy handling.
Step 4
Spread the no salt added tomato sauce evenly over the surface of the dough, leaving a small border around the edges for the crust.
Step 5
Drain the low sodium tuna and flake it into small pieces. Distribute the tuna evenly over the tomato sauce.
Step 6
Sprinkle the shredded low sodium mozzarella cheese on top of the tuna, ensuring even coverage.
Step 7
Add the thinly sliced red onions and cherry tomato halves to the pizza, spreading them out evenly.
Step 8
Drizzle the olive oil over the toppings and sprinkle with garlic powder and black pepper for added flavor.
Step 9
Carefully slide the parchment paper with the pizza onto the preheated pizza stone or baking sheet in the oven.
Step 10
Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Step 11
Remove the pizza from the oven and let it cool for a couple of minutes. Garnish with fresh basil leaves before slicing.
Step 12
Slice the pizza into pieces, serve, and enjoy your flavorful Low Sodium Tuna Pizza!
Nutrition Facts
| Serving size | (1059.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1869.7 |
| Total Fat 54.5g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 110.0mg | 0% |
| Sodium 2098.2mg | 0% |
| Total Carbohydrate 256.1g | 0% |
| Dietary Fiber 37.2g | 0% |
| Total Sugars 18.8g | |
| Protein 110.7g | 0% |
| Vitamin D 83.4IU | 0% |
| Calcium 968.2mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2134.6mg | 0% |
Source of Calories