Low Sodium Tuna Panini

Elevate your lunch game with this flavorful and heart-healthy Low-Sodium Tuna Panini, perfect for those seeking a delicious yet mindful meal. Packed with creamy low-sodium tuna salad made from a blend of plain Greek yogurt, Dijon mustard, and a splash of fresh lemon juice, this panini is balanced with the crunch of diced celery and a hint of red onion. Sandwiched between two slices of wholesome whole grain bread and layered with fresh baby spinach, this quick and easy recipe is grilled to golden perfection in just minutes. Perfect for a light lunch or an easy weeknight dinner, this low-sodium panini is a satisfying, nutrient-packed option without compromising on flavor.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 5 oz Low-sodium canned tuna, drained
• 2 tbsp Plain Greek yogurt (unsweetened, low-fat)
• 1 tsp Lemon juice
• 1 tsp Dijon mustard (low-sodium)
• 2 tbsp Celery, finely diced
• 1 tbsp Red onion, finely diced
• 1 tbsp Fresh parsley, chopped
• 0.25 tsp Black pepper (optional, to taste)
• 2 slices Whole grain sandwich bread
• 0.5 cup Baby spinach leaves
• 0 as needed Olive oil spray

Directions

Step 1

In a small mixing bowl, combine the drained low-sodium tuna, plain Greek yogurt, lemon juice, and Dijon mustard. Mix well to create a creamy tuna mixture.

Step 2

Fold in the finely diced celery, red onion, and fresh parsley. Add black pepper if desired.

Step 3

Lay one slice of whole grain sandwich bread on a clean work surface. Spread the tuna mixture evenly over the slice.

Step 4

Top the tuna mixture with baby spinach leaves, then close the sandwich with the second slice of bread.

Step 5

Preheat a panini press or a non-stick skillet over medium heat. Lightly spray both sides of the sandwich with olive oil spray.

Step 6

Place the sandwich in the panini press, or on the skillet, and cook for about 3-5 minutes, or until the bread is golden brown and toasted. Flip the sandwich halfway through cooking if using a skillet.

Step 7

Remove the panini from heat, allow it to cool slightly, then cut in half. Serve immediately and enjoy!

Nutrition Facts

Serving size	(274.9g)

Amount per serving	% Daily Value*
Calories	340.6

Total Fat 3.9g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 52.0mg	0%
Sodium 366.1mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 5.0g	0%
Total Sugars 5.8g
Protein 46.6g	0%

Vitamin D 83.4IU	0%
Calcium 169.9mg	0%
Iron 3.8mg	0%
Potassium 599.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 55.8%

Carbs: 33.7%