Low Sodium Tuna Mayo Sandwich
Savor the classic comfort of a tuna mayo sandwich with a heart-healthy twist in this Low Sodium Tuna Mayo Sandwich recipe. Packed with protein-rich unsalted tuna, creamy low-sodium mayonnaise, and a delightful crunch from finely chopped celery and red onion, this sandwich delivers big flavor without the extra salt. A splash of lemon juice provides a tangy brightness, while whole-grain bread, crisp lettuce, and juicy tomato slices round out this wholesome, satisfying meal. Perfect for a quick lunch or light dinner, this recipe is ready in just 10 minutes and is a great option for those seeking a low-sodium alternative to a timeless favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 can (5 ounces) Canned unsalted tuna
- 2 tablespoons Low sodium mayonnaise
- 1 stalk (finely chopped) Celery
- 2 tablespoons (finely diced) Red onion
- 1 teaspoon (freshly squeezed) Lemon juice
- 1 pinch Black pepper
- 4 slices (low sodium) Whole-grain bread
- 2 Lettuce leaves
- 1 medium (sliced) Tomato
Directions
Step 1
Drain the canned unsalted tuna thoroughly and place it in a mixing bowl.
Step 2
Add the low sodium mayonnaise to the bowl with the tuna and mix until well combined.
Step 3
Stir in the finely chopped celery, diced red onion, and freshly squeezed lemon juice.
Step 4
Add a pinch of black pepper to taste and mix again to ensure all ingredients are evenly distributed.
Step 5
Lay out the slices of whole-grain bread on a clean surface.
Step 6
On two of the slices, layer lettuce leaves and sliced tomato.
Step 7
Evenly spread the prepared tuna mixture over the lettuce and tomato layers.
Step 8
Top each sandwich with the remaining bread slices.
Step 9
Cut the sandwiches in half, if desired, and serve immediately. Enjoy your low sodium tuna mayo sandwich!
Nutrition Facts
| Serving size | (341.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574.7 |
| Total Fat 26.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 19.6mg | 0% |
| Sodium 1652.8mg | 0% |
| Total Carbohydrate 72.7g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 19.4g | |
| Protein 19.6g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 85.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 613.7mg | 0% |
Source of Calories