Low Sodium Tuna Hoagie

Elevate your lunch game with this flavorful and guilt-free Low Sodium Tuna Hoagie—a heart-healthy twist on the classic sandwich. Packed with lean protein from low-sodium canned tuna, this recipe features a creamy yet light dressing made with low-fat Greek yogurt and tangy Dijon mustard. Fresh bursts of flavor come from celery, red onion, parsley, and a zesty splash of lemon juice, making every bite refreshing and satisfying. Nestled in a whole-grain hoagie roll and topped with crisp cucumber, juicy tomato, and crunchy romaine lettuce, this sandwich combines wholesome ingredients for a satisfying meal. Ready in just 15 minutes, this easy tuna hoagie is perfect for anyone looking to maintain low sodium levels without sacrificing taste. It's an ideal lunch option that's as nutritious as it is delicious!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cans Low-sodium canned tuna (in water, drained)
• 2 tablespoons Plain low-fat Greek yogurt
• 1 teaspoon Dijon mustard (low sodium)
• 1 tablespoon Fresh lemon juice
• 1 stalk Celery (finely chopped)
• 2 tablespoons Red onion (finely chopped)
• 1 tablespoon Fresh parsley (chopped)
• 0.25 teaspoon Black pepper (freshly ground)
• 0.5 Cucumber (sliced thinly)
• 1 small Tomato (sliced)
• 2 Romaine lettuce leaves
• 2 Whole-grain hoagie roll (low sodium if available)

Directions

Step 1

In a medium bowl, combine the drained low-sodium canned tuna, Greek yogurt, Dijon mustard, and fresh lemon juice. Mix until well combined.

Step 2

Fold in the chopped celery, red onion, parsley, and freshly ground black pepper. Stir gently to evenly distribute the ingredients.

Step 3

Slice the whole-grain hoagie rolls in half lengthwise, leaving one side slightly attached to act as a hinge. If desired, remove a bit of the bread from the inside to create more room for the fillings.

Step 4

Lay a few lettuce leaves along the base of each hoagie roll.

Step 5

Evenly divide the tuna mixture between the two hoagies, spreading it onto the lettuce.

Step 6

Top the tuna mixture with slices of cucumber and tomato.

Step 7

Close the hoagie rolls gently and serve immediately. Optionally, secure each hoagie with a toothpick for easier handling.

Nutrition Facts

Serving size	(592.0g)

Amount per serving	% Daily Value*
Calories	667.9

Total Fat 8.2g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 63.1mg	0%
Sodium 417.4mg	0%
Total Carbohydrate 87.2g	0%
Dietary Fiber 11.1g	0%
Total Sugars 14.2g
Protein 65.2g	0%

Vitamin D 100IU	0%
Calcium 190.2mg	0%
Iron 7.1mg	0%
Potassium 1142.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 38.2%

Carbs: 51.0%