Low Sodium Tuna Avocado Sushi Roll

Savor the delicate flavors of a homemade Low Sodium Tuna Avocado Sushi Roll, a healthy twist on a classic favorite that’s perfect for sushi enthusiasts looking to reduce their sodium intake. This recipe features fluffy, seasoned sushi rice paired with creamy avocado, crisp cucumber, and protein-packed low sodium canned tuna, all wrapped in nutrient-rich nori sheets. Topped with a sprinkle of unsalted sesame seeds for a light crunch, these rolls are as visually appealing as they are delicious. With step-by-step instructions and a prep time of just 25 minutes, this dish is ideal for a wholesome lunch, dinner, or even a fun DIY sushi night. Serve with a touch of low sodium soy sauce or coconut aminos for a guilt-free dipping experience!

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup (uncooked) Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 1 can (5 ounces) Low sodium canned tuna (drained)
• 1 (ripe, peeled, and sliced) Avocado
• 4 sheets Nori seaweed sheets
• 0.5 (thinly sliced lengthwise) Cucumber
• 1 tablespoon Unsalted sesame seeds
• 1 piece (large enough to cover bamboo mat) Plastic wrap

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rice and water in a medium-sized pot. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the water is fully absorbed.

Step 3

Remove the cooked rice from heat, let it sit covered for an additional 10 minutes, then transfer it to a large bowl.

Step 4

In a small saucepan, heat the rice vinegar and sugar over low heat until the sugar dissolves. Pour the mixture over the rice and gently fold to combine. Let the rice cool to room temperature before using.

Step 5

Lay a bamboo sushi mat flat on a clean surface and cover it with plastic wrap to prevent sticking.

Step 6

Place one sheet of nori, shiny-side down, on the bamboo mat.

Step 7

Spread a thin, even layer of cooled sushi rice over the nori, leaving about 1 inch of space at the top edge of the sheet to make sealing the roll easier.

Step 8

Sprinkle a small amount of unsalted sesame seeds over the rice for added texture and flavor.

Step 9

Lay thin slices of avocado, cucumber, and a small portion of low sodium tuna in a horizontal line across the center of the rice.

Step 10

Use the bamboo mat to carefully roll the sushi. Start at the edge closest to you and roll tightly while pressing gently to shape the roll. Seal the edge with a tiny dab of water on the exposed nori.

Step 11

Repeat the process with the remaining nori sheets and filling ingredients.

Step 12

Using a sharp knife, slice each roll into 6-8 even pieces, cleaning the knife with a damp cloth between cuts for neat presentation.

Step 13

Serve immediately with low sodium soy sauce or coconut aminos, if desired.

Nutrition Facts

Serving size	(725.3g)

Amount per serving	% Daily Value*
Calories	640.5

Total Fat 27.4g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 10.0mg	0%
Sodium 85.8mg	0%
Total Carbohydrate 81.7g	0%
Dietary Fiber 12.6g	0%
Total Sugars 5.3g
Protein 18.7g	0%

Vitamin D 16.7IU	0%
Calcium 148.0mg	0%
Iron 4.1mg	0%
Potassium 985.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.5%

Carbs: 50.4%