Low Sodium Tuna Avocado Roll

Satisfy your sushi cravings with this wholesome and flavorful Low Sodium Tuna Avocado Roll recipe, perfect for a light and healthy meal or snack. Made with tender sushi-grade tuna, creamy avocado, and crisp cucumber, all rolled together in nutrient-rich nori and perfectly seasoned sushi rice, this recipe delivers gourmet flavor without the excess sodium. The unsalted rice vinegar and a touch of sugar delicately balance the rice, while the use of low-sodium soy sauce ensures a heart-healthy dipping option. With a straightforward rolling technique and only 30 minutes of prep, this recipe is an approachable choice for sushi enthusiasts and home cooks alike. Enjoy these beautifully crafted rolls on their own or pair them with a side of miso soup for a complete, restaurant-quality experience.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup (uncooked) sushi rice
• 1.25 cups water
• 2 tablespoons unsalted rice vinegar
• 1 teaspoon granulated sugar
• 4 ounces tuna (sushi-grade)
• 1 whole avocado
• 4 sheets nori seaweed sheets
• 0.5 whole cucumber
• 1 tablespoon low-sodium soy sauce (optional, for dipping)

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed sushi rice and 1.25 cups of water. Bring the water to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes or until the water is fully absorbed.

Step 4

Remove the rice from heat and let it sit, covered, for 10 more minutes. Then transfer it to a large bowl and let it cool slightly.

Step 5

While the rice cools, mix 2 tablespoons of unsalted rice vinegar and 1 teaspoon of granulated sugar. Gently fold this mixture into the rice, ensuring it is evenly coated. Let the rice cool to room temperature.

Step 6

Slice the tuna into thin strips approximately 3 inches long. Peel and slice the avocado into thin strips. Julienne the cucumber into thin matchstick-sized pieces.

Step 7

Place a sheet of nori on a bamboo sushi mat shiny side down. Wet your hands with water to prevent sticking and spread a thin, even layer of prepared sushi rice over the nori, leaving a 1-inch border at the top edge for sealing.

Step 8

Lay 2-3 strips of tuna, avocado, and cucumber horizontally across the center of the rice.

Step 9

Using the bamboo mat, carefully roll the nori from the bottom edge upward, pressing gently but firmly to form a tight roll. Seal the edge with a little water.

Step 10

Using a sharp knife, slice the roll into 6 even pieces. Repeat this process with the remaining nori sheets and fillings.

Step 11

Serve the tuna avocado rolls immediately with low-sodium soy sauce for dipping if desired.

Nutrition Facts

Serving size	(956.6g)

Amount per serving	% Daily Value*
Calories	740.3

Total Fat 24.0g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 56.7mg	0%
Sodium 632.7mg	0%
Total Carbohydrate 86.0g	0%
Dietary Fiber 12.3g	0%
Total Sugars 7.9g
Protein 44.6g	0%

Vitamin D 226.8IU	0%
Calcium 91.5mg	0%
Iron 4.2mg	0%
Potassium 1536.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 24.2%

Carbs: 46.6%