Low Sodium Tuna and Cucumber Sushi Roll
Elevate your homemade sushi game with this Low Sodium Tuna and Cucumber Sushi Roll—a delicious, heart-healthy twist on a Japanese classic. Made with perfectly seasoned sushi rice, crisp cucumber, and tender low-sodium tuna, this recipe strikes the perfect balance of flavor and nutrition. The subtle tang of rice vinegar enhances the dish, while optional low-sodium mayonnaise adds a creamy touch without overwhelming the natural ingredients. Wrapped in nori sheets, these easy-to-make sushi rolls are ideal for a light lunch, snack, or party platter. The step-by-step process ensures that even beginners can create restaurant-quality sushi at home. Whether you're watching your sodium intake or simply craving a fresh and satisfying bite, this recipe delivers a nutritious and flavorful sushi experience you can feel good about.
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Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 2 tablespoons Rice vinegar
- 1 teaspoon Sugar
- 4 ounces Low-sodium canned tuna (drained)
- 0.5 piece Cucumber (julienned)
- 2 teaspoons Mayonnaise (optional, low-sodium)
- 2 pieces Nori sheets
- 2 tablespoons Water
- 1 teaspoon Cooking oil or neutral oil (recommended for hands to prevent sticking)
Directions
Nutrition Facts
| Serving size | (786.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.6 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 43.2mg | 0% |
| Sodium 147.1mg | 0% |
| Total Carbohydrate 70.9g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 5.9g | |
| Protein 36.6g | 0% |
| Vitamin D 66.7IU | 0% |
| Calcium 67.2mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 590.4mg | 0% |
Source of Calories