Low Sodium Tumis Kangkung
Brighten up your dinner table with Low Sodium Tumis Kangkung, a healthier twist on the classic Indonesian stir-fried water spinach dish. Packed with fresh, vibrant flavors, this recipe features tender water spinach sautéed with aromatic garlic, shallots, and a hint of bird's eye chili for optional heat. A light sauce made with low-sodium soy sauce, fresh lime juice, and a splash of water enhances the natural flavors without overwhelming them, making it perfect for those watching their sodium intake. This quick and easy stir-fry comes together in just under 20 minutes, making it an ideal nutrient-rich side dish or a light pairing with steamed rice. Perfectly balanced, boldly flavorful, and irresistibly green, this dish is a must-try for anyone looking to explore wholesome, Southeast Asian-inspired cuisine.
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Ingredients
- 300 grams Water spinach (kangkung)
- 3 cloves Garlic cloves, minced
- 2 medium-sized Shallot, thinly sliced
- 2 pieces Bird's eye chili (optional for heat), finely chopped
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Vegetable oil
- 1 teaspoon Fresh lime juice
- 2 tablespoons Water
Directions
Step 1
Wash the water spinach thoroughly under cold running water to remove any dirt. Trim the tough stems, leaving the tender leaves and soft stem parts. Set aside to drain.
Step 2
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium heat.
Step 3
Add the minced garlic, sliced shallot, and chopped chili (if using) to the wok. Stir-fry for about 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 4
Add the water spinach to the wok and stir-fry for 2-3 minutes, tossing continuously until the leaves begin to wilt.
Step 5
In a small bowl, mix the low-sodium soy sauce, lime juice, and 2 tablespoons of water. Pour this mixture into the wok and continue to stir-fry for another 2-3 minutes until the water spinach is tender but still vibrant green.
Step 6
Taste and adjust as needed (note: the dish is intentionally low sodium, so avoid adding salt).
Step 7
Serve immediately as a side dish or pair it with steamed rice for a complete meal.
Nutrition Facts
| Serving size | (482.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267.8 |
| Total Fat 13.8g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 0mg | 0% |
| Sodium 709.5mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 4.7g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1227.1mg | 0% |
Source of Calories