Low Sodium Triple Cheeseburger
Indulge guilt-free with this Low Sodium Triple Cheeseburger, a hearty and flavorful twist on the classic comfort food that's perfect for those watching their sodium intake. Made with lean ground beef seasoned with aromatic garlic and onion powders, this towering masterpiece features layers of low sodium cheddar, Swiss, and provolone cheeses for a rich, cheesy bite in every layer. Toasted whole wheat buns and fresh lettuce and tomatoes add the perfect balance of texture and flavor, while optional low sodium condiments let you customize your burger just the way you like it. Ready in just 35 minutes, this satisfying recipe makes three crowd-pleasing servings and is perfect for weeknight dinners or weekend cookouts. Whether you're limiting salt or just craving a more mindful indulgence, this low sodium burger recipe is a must-try!
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Ingredients
- 1.5 pounds Ground beef (90% lean)
- 1 teaspoon Garlic powder (no salt added)
- 1 teaspoon Onion powder (no salt added)
- 1 teaspoon Black pepper
- 6 slices Low sodium cheddar cheese slices
- 3 slices Low sodium Swiss cheese slices
- 3 slices Low sodium provolone cheese slices
- 3 buns Whole wheat hamburger buns (low sodium)
- 3 pieces Lettuce leaves
- 6 slices Sliced tomato
- 1 tablespoon Unsalted butter
- 3 tablespoons Low sodium ketchup (optional)
- 3 teaspoons Low sodium mustard (optional)
Directions
Step 1
Preheat a grill or stovetop skillet over medium-high heat.
Step 2
In a large bowl, combine the ground beef with garlic powder, onion powder, and black pepper. Mix gently until the seasoning is evenly distributed.
Step 3
Divide the beef mixture into 9 equal portions and shape each into thin, round patties about 4 inches in diameter.
Step 4
Cook the patties on the preheated grill or skillet for about 3-4 minutes on each side, or until fully cooked (internal temperature of 160°F). Set the patties aside.
Step 5
Lightly butter the cut sides of the hamburger buns with unsalted butter. Toast them on the grill or skillet until golden brown, about 1-2 minutes.
Step 6
Assemble each burger by layering the bottom bun with one slice of low sodium cheddar cheese, a cooked beef patty, one slice of low sodium Swiss cheese, another beef patty, a slice of low sodium provolone cheese, and a third beef patty.
Step 7
Top each stack with a piece of lettuce and two slices of tomato.
Step 8
Spread optional low sodium ketchup and mustard on the top bun as desired before placing it on top of the burger stack.
Step 9
Serve immediately and enjoy your homemade low sodium triple cheeseburger.
Nutrition Facts
| Serving size | (1442.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3213.8 |
| Total Fat 198.0g | 0% |
| Saturated Fat 104.8g | 0% |
| Cholesterol 861.7mg | 0% |
| Sodium 1499.6mg | 0% |
| Total Carbohydrate 101.0g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 22.4g | |
| Protein 269.2g | 0% |
| Vitamin D 131.6IU | 0% |
| Calcium 2694.7mg | 0% |
| Iron 23.8mg | 0% |
| Potassium 3267.5mg | 0% |
Source of Calories