Low Sodium Trio of Dipping Sauces

Elevate your snack game with this *Low Sodium Trio of Dipping Sauces*, a flavorful and heart-healthy addition to your appetizer spread. This recipe features three vibrant and easy-to-make dips: a tangy Creamy Herb Yogurt Dip, a smoky and zesty Tomato Salsa, and a luscious Avocado Lime Dip. Each sauce combines fresh, wholesome ingredients like Greek yogurt, ripe avocados, juicy tomatoes, and a medley of herbs and spices to create bold flavors without the need for added salt. Ready in just 20 minutes, this versatile trio is perfect for pairing with crisp veggies, low-sodium tortilla chips, or crusty bread, making it ideal for entertaining or guilt-free snacking. Healthy, quick, and packed with fresh ingredients, this low-sodium trio will become your go-to for dipping delights!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 cup Plain unsweetened Greek yogurt (low sodium)
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 0.5 teaspoon Garlic powder (no added salt)
• 1 teaspoon Freshly squeezed lemon juice
• 2 cups Fresh tomatoes, finely diced
• 0.25 cup Red onion, finely chopped
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Ground cumin
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lime juice, freshly squeezed
• 2 large Ripe avocado
• 1 clove Garlic, minced
• 2 tablespoons Fresh lime juice
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

1. To prepare the Creamy Herb Yogurt Dip: In a bowl, combine 1 cup of plain unsweetened Greek yogurt, 2 tablespoons of chopped parsley, 1 tablespoon of chopped dill, 1/2 teaspoon of garlic powder, and 1 teaspoon of freshly squeezed lemon juice. Mix well and refrigerate until ready to serve.

Step 2

2. To prepare the Smoky Tomato Salsa: In a medium bowl, combine 2 cups of finely diced fresh tomatoes, 1/4 cup of finely chopped red onion, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of ground cumin, 2 tablespoons of chopped cilantro, and 1 tablespoon of freshly squeezed lime juice. Stir and set aside for at least 10 minutes to allow the flavors to meld.

Step 3

3. To prepare the Zesty Avocado Lime Dip: In a bowl, mash 2 ripe avocados until smooth. Stir in 1 minced garlic clove, 2 tablespoons of fresh lime juice, 1/4 teaspoon of ground black pepper, and 1/4 teaspoon of red pepper flakes (optional for a bit of heat). Mix well.

Step 4

4. Arrange the three dipping sauces in serving bowls and garnish with additional fresh herbs or lime wedges, if desired. Serve with fresh vegetables, low-sodium tortilla chips, or crusty bread.

Nutrition Facts

Serving size	(1234.3g)

Amount per serving	% Daily Value*
Calories	938.1

Total Fat 61.3g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 8.0mg	0%
Sodium 142.4mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 34.6g	0%
Total Sugars 23.2g
Protein 41.4g	0%

Vitamin D 0IU	0%
Calcium 398.7mg	0%
Iron 5.7mg	0%
Potassium 3739.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 16.5%

Carbs: 28.6%