Low Sodium Trini Cheese Paste Sandwich Spread

Brighten up your lunchtime with this Low Sodium Trini Cheese Paste Sandwich Spread—a flavorful twist on a beloved Caribbean classic. This easy, no-cook recipe combines creamy low-sodium cheddar cheese and mayonnaise with zesty mustard, sweet grated carrot, and the crunch of bell peppers for a perfectly balanced spread. For those who love a kick, the optional addition of finely minced Trinidadian scotch bonnet or pimento takes the flavor profile to the next level. Ready in just 15 minutes, this low-sodium delight is perfect for sandwiches, crackers, or as a party appetizer. Whether you’re keeping it mild or bringing the heat, this versatile spread is sure to become your go-to for quick, nutritious, and satisfying meals.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 oz Low-sodium cheddar cheese
• 4 tbsp Low-sodium mayonnaise
• 1 tsp Yellow mustard
• 1 small Hot pepper (optional, such as a small Trinidadian scotch bonnet or pimento, deseeded and finely minced)
• 1 medium Carrot, finely grated
• 2 tbsp Sweet pepper (bell pepper), finely minced
• 1 tsp Low-sodium black pepper
• 8 slices White or whole wheat bread slices (for serving)

Directions

Step 1

Grate the low-sodium cheddar cheese into a large mixing bowl using the fine side of a box grater.

Step 2

Add the low-sodium mayonnaise to the bowl and mix it into the grated cheese until it forms a smooth and spreadable paste.

Step 3

Stir in the mustard to enhance the flavor balance.

Step 4

If you’re using a pepper for heat, carefully deseed and finely mince it. Add it to the mix. (Optional step based on desired spiciness.)

Step 5

Incorporate the grated carrot and minced sweet pepper into the mixture, adding a touch of natural sweetness and texture.

Step 6

Season lightly with low-sodium black pepper to taste.

Step 7

Mix thoroughly until all ingredients are well incorporated, and the mixture is evenly blended.

Step 8

Spread the cheese paste generously over a slice of bread and top with another slice to make sandwiches. Alternatively, serve with crackers or as a spread for other snacks.

Step 9

Cut sandwiches as desired (into squares or triangles) and enjoy immediately or refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(573.3g)

Amount per serving	% Daily Value*
Calories	1669.2

Total Fat 100.5g	0%
Saturated Fat 53.4g	0%
Polyunsaturated Fat g
Cholesterol 262.7mg	0%
Sodium 1390.7mg	0%
Total Carbohydrate 119.0g	0%
Dietary Fiber 7.7g	0%
Total Sugars 16.4g
Protein 74.8g	0%

Vitamin D 48.6IU	0%
Calcium 1954.0mg	0%
Iron 8.1mg	0%
Potassium 700.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 17.8%

Carbs: 28.3%